Puff Coconut Bar
Packaged product Nueces y semillas Built
Puff Coconut Bar contains 140 kcal per 100 g. A serving, 40.0 g (40 g) provides about 56 kcal.
Roughly 46% of its calories come from protein, with 35% from carbohydrates and 18% from fat (estimated with general energy factors).
That is less energy than the typical item in nueces y semillas on FoodFactly, where the median is 442 kcal per 100 g across 9.921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 140 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 1,5 g | 8% |
| Sodium | not reported | |
| Total carbohydrates L | 13 g | 5% |
| Dietary fiber | not reported | |
| Total sugars L | 7 g | |
| Protein L | 17 g | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46%
- Carbohydrates 35%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17 gabove the median for nueces y semillas (median 10 g)
- Sugars7 gbelow the median for nueces y semillas (median 7,1 g)
- Fat3 gin the lowest quarter of nueces y semillas (median 23,3 g)
- Saturated fat1,5 gin the lowest quarter of nueces y semillas (median 5,3 g)
- Protein per 100 kcal12,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Built
- Barcode
- 0840129644446
- Label serving
- 40.0 g
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Belgian Coconut Macaroons Poppies | 140 | 1 g | 18 g | 7 g |
| Chia Seeds Shirataki Rice Mr. Squirrel | 140 | 4,4 g | 24,8 g | 2,8 g |
| Keralan King Prawn Curry With Coconut Basmati Rice M&S Food | 140 | 7 g | 14,2 g | 5,9 g |
| Coconut Crème Pirucream | 140 | 3 g | 23 g | 4 g |
| Wellness salad kit apple Walnut Bonduelle | 140 | 2 g | 13 g | 9 g |
| Protein mix nuts Avas | 140 | 6 g | 14 g | 7 g |
| Nerdy Nuts S’mores Brownie Nerdy Nuts | 140 | 4 g | 12 g | 9 g |
| Origin nutrition protein Origin nutrition | 140 | 25 g | 7,7 g | 1,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Puff Coconut Bar?
100 g of Puff Coconut Bar has 140 kcal. Serving, 40.0 g (40 g): about 56 kcal.
Is Puff Coconut Bar high in protein?
Puff Coconut Bar contains 17 g of protein per 100 g (34% of the 50 g Daily Value), or 6,8 g in serving, 40.0 g (40 g). About 46% of its calories come from protein. Compared with other nueces y semillas, that is above the median (median 10 g).
How many carbs are in Puff Coconut Bar?
Puff Coconut Bar has 13 g of total carbohydrates per 100 g, including 7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Puff Coconut Bar?
Puff Coconut Bar contains 3 g of fat per 100 g, of which 1,5 g is saturated (8% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0840129644446. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.