Puff Coconut Bar
Packaged product Nüsse und Samen Built
Puff Coconut Bar contains 140 kcal per 100 g. A Serving, 40.0 g (40 g) provides about 56 kcal.
Roughly 46 % of its calories come from protein, with 35 % from carbohydrates and 18 % from fat (estimated with general energy factors).
That is less energy than the typical item in Nüsse und Samen on FoodFactly, where the median is 442 kcal per 100 g across 9.921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 140 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat L | 1,5 g | 8 % |
| Sodium | not reported | |
| Total carbohydrates L | 13 g | 5 % |
| Dietary fiber | not reported | |
| Total sugars L | 7 g | |
| Protein L | 17 g | 34 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46 %
- Carbohydrates 35 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17 gabove the median for Nüsse und Samen (median 10 g)
- Sugars7 gbelow the median for Nüsse und Samen (median 7,1 g)
- Fat3 gin the lowest quarter of Nüsse und Samen (median 23,3 g)
- Saturated fat1,5 gin the lowest quarter of Nüsse und Samen (median 5,3 g)
- Protein per 100 kcal12,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Built
- Barcode
- 0840129644446
- Label serving
- 40.0 g
- Category
- Nüsse und Samen
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Belgian Coconut Macaroons Poppies | 140 | 1 g | 18 g | 7 g |
| Chia Seeds Shirataki Rice Mr. Squirrel | 140 | 4,4 g | 24,8 g | 2,8 g |
| Keralan King Prawn Curry With Coconut Basmati Rice M&S Food | 140 | 7 g | 14,2 g | 5,9 g |
| Coconut Crème Pirucream | 140 | 3 g | 23 g | 4 g |
| Wellness salad kit apple Walnut Bonduelle | 140 | 2 g | 13 g | 9 g |
| Protein mix nuts Avas | 140 | 6 g | 14 g | 7 g |
| Nerdy Nuts S’mores Brownie Nerdy Nuts | 140 | 4 g | 12 g | 9 g |
| Origin nutrition protein Origin nutrition | 140 | 25 g | 7,7 g | 1,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Puff Coconut Bar?
100 g of Puff Coconut Bar has 140 kcal. Serving, 40.0 g (40 g): about 56 kcal.
Is Puff Coconut Bar high in protein?
Puff Coconut Bar contains 17 g of protein per 100 g (34 % of the 50 g Daily Value), or 6,8 g in Serving, 40.0 g (40 g). About 46 % of its calories come from protein. Compared with other Nüsse und Samen, that is above the median (median 10 g).
How many carbs are in Puff Coconut Bar?
Puff Coconut Bar has 13 g of total carbohydrates per 100 g, including 7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Puff Coconut Bar?
Puff Coconut Bar contains 3 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 28. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0840129644446. License: ODbL 1.0 (Open Food Facts). Source record dated 28. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.