Puerto Rican Bread
Packaged product Pan y productos horneados Bjs
Puerto Rican Bread contains 300 kcal per 100 g. A serving, 4 inch slice, 56.699 g (56,7 g) provides about 170 kcal.
Roughly 72% of its calories come from carbohydrates, with 16% from protein and 13% from fat (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (282 kcal per 100 g).
100 g provides 28% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 300 kcal | |
| Total fat L | 4,4 g | 6% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 653 mg | 28% |
| Total carbohydrates L | 56,4 g | 21% |
| Dietary fiber L | 3,5 g | 13% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12,3 g | 25% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 17,6 mg | 1% |
| Iron L | 5,1 mg | 28% |
| Potasio L | 141 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 72%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,3 gin the top quarter of pan y productos horneados (median 8 g)
- Fiber3,5 gabove the median for pan y productos horneados (median 2,3 g)
- Sugars0 gin the lowest quarter of pan y productos horneados (median 3,9 g)
- Fat4,4 gbelow the median for pan y productos horneados (median 7 g)
- Saturated fat0 gin the lowest quarter of pan y productos horneados (median 1,6 g)
- Sodium653 mgin the top quarter of pan y productos horneados (median 409 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bjs
- Barcode
- 0200373003992
- Label serving
- 4 inch slice (56.699 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Purple Wheat Walnut Bread Central Market | 300 | 10 g | 44 g | 10 g |
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| Submarin Rolls 9 Inch IGA Extra | 300 | 10 g | 58 g | 3 g |
| Brioche Sausage Bun Western Family | 300 | 10 g | 54,3 g | 5,7 g |
| French Toast Sticks BREAKFAST BEST | 300 | 4,5 g | 40 g | 13,6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Puerto Rican Bread?
100 g of Puerto Rican Bread has 300 kcal. Serving, 4 inch slice, 56.699 g (56,7 g): about 170 kcal.
Is Puerto Rican Bread high in protein?
Puerto Rican Bread contains 12,3 g of protein per 100 g (25% of the 50 g Daily Value), or 7 g in serving, 4 inch slice, 56.699 g (56,7 g). About 16% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8 g).
How many carbs are in Puerto Rican Bread?
Puerto Rican Bread has 56,4 g of total carbohydrates per 100 g, including 3,5 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Puerto Rican Bread?
Puerto Rican Bread contains 4,4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Puerto Rican Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (28% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Puerto Rican Bread?
100 g contains 653 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 de enero de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0200373003992. License: ODbL 1.0 (Open Food Facts). Source record dated 18 de enero de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.