Pitted Dried Plums Prunes
Packaged product Snacks SCHNUCKS
Pitted Dried Plums Prunes contains 250 kcal per 100 g. A typical serving of 1/4 cup (40 g) provides about 100 kcal.
Roughly 96% of its calories come from carbohydrates, with 4% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 321 kcal per 100 g across 1.494 products.
100 g provides 15% of the Daily Value for potasio.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 65 g | 24% |
| Dietary fiber L | 7,5 g | 27% |
| Total sugars L | 37,5 g | |
| Protein L | 2,5 g | 5% |
| Calcio L | 42 mg | 3% |
| Iron L | 0,9 mg | 5% |
| Potasio L | 725 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 96%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,5 gabove the median for snacks (median 2,3 g)
- Fiber7,5 gin the top quarter of snacks (median 5 g)
- Sugars37,5 gbelow the median for snacks (median 50 g)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0 g |
|---|---|
| Grasa poliinsaturada L | 0 g |
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 250 kcal | 250 kcal |
| Protein | 2,5 g | 2,5 g |
| Carbohydrates | 65 g | 65 g |
| Fat | 0 g | 0 g |
| Fiber | 7,5 g | 7,5 g |
| Sugars | 37,5 g | 37,5 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- SCHNUCKS
- Barcode
- 0041318610284
- Label serving
- 1/4 cup
- Category
- Wholesome Snacks
Ingredients
PRUNES, POTASSIUM SORBATE AS A PRESERVATIVE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pitted Prunes Dried Plums STATER BROS. MARKETS | 250 | 2,5 g | 65 g | 0 g |
| Dried Apricots VALUED NATURALS | 250 | 2,5 g | 62,5 g | 0 g |
| Turkish Apricots PF SNACKS | 250 | 2,5 g | 62,5 g | 0 g |
| Organic California Prunes TAYLOR'S | 250 | 2,5 g | 65 g | 0 g |
| Specialty, Dried California Mission Figs SHOPRITE | 250 | 2,5 g | 65 g | 0 g |
| Pitted Prunes BROOKSHIRE'S | 250 | n/a | 64,3 g | 0 g |
| Turkish Apricots TOPS | 250 | 2,5 g | 62,5 g | 0 g |
| Organic Pitted Prunes NATURE'S BASKET | 250 | 2,5 g | 62,5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pitted Dried Plums Prunes?
100 g of Pitted Dried Plums Prunes has 250 kcal. 1/4 cup (40 g): about 100 kcal.
How much protein is in Pitted Dried Plums Prunes?
Pitted Dried Plums Prunes contains 2,5 g of protein per 100 g (5% of the 50 g Daily Value), or 1 g in 1/4 cup (40 g). About 4% of its calories come from protein. Compared with other snacks, that is above the median (median 2,3 g).
How many carbs are in Pitted Dried Plums Prunes?
Pitted Dried Plums Prunes has 65 g of total carbohydrates per 100 g, including 7,5 g of fiber and 37,5 g of sugars.
How much fat is in Pitted Dried Plums Prunes?
Pitted Dried Plums Prunes contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Pitted Dried Plums Prunes contain?
Per 100 g, the most notable amounts relative to the Daily Value are potasio (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pitted Dried Plums Prunes?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 8 de abril de 2020. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041318610284. License: ODbL 1.0 (Open Food Facts). Source record dated 30 de abril de 2023. Imported 6 de noviembre de 2026.
- USDA FoodData Central: Branded Foods, record 2400471. License: CC0 1.0 (U.S. public domain). Source record dated 8 de abril de 2020. Imported 6 de noviembre de 2026.
Last updated: . Source description: "PITTED DRIED PLUMS PRUNES". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.