Protein Yoghurt Pouch Mango
Packaged product Milch und Eier Vaalia
Protein Yoghurt Pouch Mango contains 75 kcal per 100 g. A Serving, 1 serving, 150 g (150 g) provides about 112 kcal.
Roughly 42 % of its calories come from protein, with 33 % from carbohydrates and 25 % from fat (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
100 g provides 10 % of the Daily Value for Calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 74,7 kcal | |
| Total fat L | 1,9 g | 2 % |
| Saturated fat | not reported | |
| Sodium L | 52 mg | 2 % |
| Total carbohydrates L | 5,7 g | 2 % |
| Dietary fiber L | 1,7 g | 6 % |
| Total sugars L | 4,8 g | |
| Protein L | 7,2 g | 14 % |
| Calcium L | 136 mg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42 %
- Carbohydrates 33 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,2 gbelow the median for Milch und Eier (median 8 g)
- Fiber1,7 gabove the median for Milch und Eier (median 0,6 g)
- Sugars4,8 gabove the median for Milch und Eier (median 3,9 g)
- Fat1,9 gin the lowest quarter of Milch und Eier (median 10 g)
- Sodium52 mgin the lowest quarter of Milch und Eier (median 232 mg)
- Protein per 100 kcal9,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Vaalia
- Barcode
- 9310036244981
- Quantity
- 150 g
- Label serving
- 1 serving (150 g)
- Category
- Milch und Eier
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Authentic Greek Yoghurt Kaló | 75 | 9,5 g | 2,7 g | 2,8 g |
| AUTHENTIC GREEK YOGHURT Natural KALÓ | 75 | 9,5 g | 2,7 g | 2,8 g |
| Indian Style Whole Milk Plain Yogurt Dahi | 75 | 4,7 g | 7,9 g | 3,5 g |
| Banana Flavored Milk DayFresh | 75 | 3,1 g | 11,1 g | 2 g |
| Pistachio flavored milk Day fresh | 75 | 3,1 g | 11,1 g | 2 g |
| Indian-Style Whole Milk Yogurt Dahi | 75 | 4,7 g | 7,9 g | 3,5 g |
| Bio blueberry yogurt Danone | 75 | 3,5 g | 11,9 g | 1,5 g |
| Chobani Greek Yogurt Chobani | 75 | 8,3 g | 9,6 g | 0,18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Yoghurt Pouch Mango?
100 g of Protein Yoghurt Pouch Mango has 75 kcal. Serving, 1 serving, 150 g (150 g): about 112 kcal.
How much protein is in Protein Yoghurt Pouch Mango?
Protein Yoghurt Pouch Mango contains 7,2 g of protein per 100 g (14 % of the 50 g Daily Value), or 10,8 g in Serving, 1 serving, 150 g (150 g). About 42 % of its calories come from protein. Compared with other Milch und Eier, that is below the median (median 8 g).
How many carbs are in Protein Yoghurt Pouch Mango?
Protein Yoghurt Pouch Mango has 5,7 g of total carbohydrates per 100 g, including 1,7 g of fiber and 4,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Yoghurt Pouch Mango?
Protein Yoghurt Pouch Mango contains 1,9 g of fat per 100 g.
What vitamins and minerals does Protein Yoghurt Pouch Mango contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein Yoghurt Pouch Mango?
100 g contains 52 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. September 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310036244981. License: ODbL 1.0 (Open Food Facts). Source record dated 3. September 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.