Protein White Bread
Packaged product Pan y productos horneados Sola
Protein White Bread contains 211 kcal per 100 g. A serving, 2 slices, 90 g (90 g) provides about 190 kcal.
Roughly 49% of its calories come from carbohydrates, with 35% from protein and 16% from fat (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 283 kcal per 100 g across 28.094 products.
100 g provides 15% of the Daily Value for iron and 15% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 211 kcal | |
| Total fat L | 4,4 g | 6% |
| Saturated fat L | 0,56 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 444 mg | 19% |
| Total carbohydrates L | 31,1 g | 11% |
| Dietary fiber L | 12,2 g | 44% |
| Total sugars L | 1,1 g | |
| Protein L | 22,2 g | 44% |
| Calcio L | 194 mg | 15% |
| Iron L | 2,8 mg | 15% |
| Potasio L | 250 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 49%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22,2 gin the top quarter of pan y productos horneados (median 8 g)
- Fiber12,2 gin the top quarter of pan y productos horneados (median 2,4 g)
- Sugars1,1 gin the lowest quarter of pan y productos horneados (median 3,9 g)
- Fat4,4 gbelow the median for pan y productos horneados (median 7,1 g)
- Saturated fat0,56 gbelow the median for pan y productos horneados (median 1,6 g)
- Sodium444 mgabove the median for pan y productos horneados (median 410 mg)
- Protein per 100 kcal10,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sola
- Barcode
- 0810210031035
- Label serving
- 2 slices (90 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Shrimp Boa Bun Golden Harvest | 211 | 4,4 g | 35,6 g | 6,7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein White Bread?
100 g of Protein White Bread has 211 kcal. Serving, 2 slices, 90 g (90 g): about 190 kcal.
Is Protein White Bread high in protein?
Protein White Bread contains 22,2 g of protein per 100 g (44% of the 50 g Daily Value), or 20 g in serving, 2 slices, 90 g (90 g). About 35% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8 g).
How many carbs are in Protein White Bread?
Protein White Bread has 31,1 g of total carbohydrates per 100 g, including 12,2 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein White Bread?
Protein White Bread contains 4,4 g of fat per 100 g, of which 0,56 g is saturated (3% of the Daily Value).
What vitamins and minerals does Protein White Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV) and calcio (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein White Bread?
100 g contains 444 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 de mayo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810210031035. License: ODbL 1.0 (Open Food Facts). Source record dated 24 de mayo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.