Protein Sticks
Packaged product Otros alimentos 1st Phorm
Protein Sticks contains 339 kcal per 100 g. A serving, 1 stick, 56 g (56 g) provides about 190 kcal.
Roughly 46% of its calories come from fat, with 37% from protein and 16% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 11% of the Daily Value for iron and 11% of the Daily Value for potasio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 339 kcal | |
| Total fat L | 17,9 g | 23% |
| Saturated fat | not reported | |
| Cholesterol L | 62,5 mg | 21% |
| Sodium L | 1.518 mg | 66% |
| Total carbohydrates L | 14,3 g | 5% |
| Dietary fiber L | 3,6 g | 13% |
| Total sugars L | 12,5 g | |
| Added sugars L | 12,5 g | 25% |
| Protein L | 32,1 g | 64% |
| Vitamina D L | 0,18 µg | 0,9% |
| Calcio L | 71,4 mg | 5% |
| Iron L | 2 mg | 11% |
| Potasio L | 500 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Carbohydrates 16%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein32,1 gin the top quarter of otros alimentos (median 7 g)
- Fiber3,6 gabove the median for otros alimentos (median 1,9 g)
- Sugars12,5 gabove the median for otros alimentos (median 3,4 g)
- Fat17,9 gabove the median for otros alimentos (median 6,5 g)
- Sodium1.518 mgin the top quarter of otros alimentos (median 240 mg)
- Protein per 100 kcal9,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 1st Phorm
- Barcode
- 0846029059491
- Label serving
- 1 stick (56 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Raisin bran Piggly Wiggly | 339 | 7,1 g | 78,6 g | 1,8 g |
| 1st Phorm Protein sticks | 339 | 32,1 g | 14,3 g | 17,9 g |
| Clear Whey Isolate Protein Powder Wicked Protein | 339 | 82,1 g | 3,6 g | 0 g |
| Banda Jenelle Banda | 339 | 19,6 g | 62,5 g | 5,4 g |
| Braided Brioche Whole Foods Market | 339 | 8,9 g | 55,4 g | 10,7 g |
| Gnocchetti Cordero | 339 | 14,3 g | 69,6 g | 0 g |
| Somyeon CJ | 339 | 8,9 g | 75 g | 0 g |
| angel hair Wegmans | 339 | 17,9 g | 67,9 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Sticks?
100 g of Protein Sticks has 339 kcal. Serving, 1 stick, 56 g (56 g): about 190 kcal.
Is Protein Sticks high in protein?
Protein Sticks contains 32,1 g of protein per 100 g (64% of the 50 g Daily Value), or 18 g in serving, 1 stick, 56 g (56 g). About 37% of its calories come from protein. Compared with other otros alimentos, that is among the highest quarter (median 7 g).
How many carbs are in Protein Sticks?
Protein Sticks has 14,3 g of total carbohydrates per 100 g, including 3,6 g of fiber and 12,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Sticks?
Protein Sticks contains 17,9 g of fat per 100 g.
What vitamins and minerals does Protein Sticks contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV) and potasio (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein Sticks?
100 g contains 1.518 mg of sodium, 66% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0846029059491. License: ODbL 1.0 (Open Food Facts). Source record dated 12 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.