Protein shake
Packaged product Bebidas Quest
Protein shake contains 49 kcal per 100 ml. A serving, 1 shake, 325 ml (325 ml) provides about 159 kcal.
Roughly 73% of its calories come from protein, with 19% from fat and 7% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in bebidas on FoodFactly, where the median is 56 kcal per 100 g across 50.609 products.
100 ml provides 20% of the Daily Value for calcio.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 49 kcal | |
| Total fat L | 1,1 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 6 mg | 2% |
| Sodium L | 77 mg | 3% |
| Total carbohydrates L | 0,92 g | 0,3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0,31 g | |
| Protein L | 9,2 g | 18% |
| Calcio L | 258 mg | 20% |
| Iron L | 0,52 mg | 3% |
| Potasio L | 40 mg | 0,9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 73%
- Carbohydrates 7%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein9,2 gabove the median for bebidas (median 0,6 g)
- Sugars0,31 gin the lowest quarter of bebidas (median 4,9 g)
- Fat1,1 gabove the median for bebidas (median 0,1 g)
- Saturated fat0 gin the lowest quarter of bebidas (median 0,1 g)
- Sodium77 mgabove the median for bebidas (median 32 mg)
- Protein per 100 kcal18,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 ml | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 49,2 kcal | 49 kcal |
| Protein | 9,2 g | 9,2 g |
| Carbohydrates | 0,92 g | 0,92 g |
| Fat | 0,92 g | 1,1 g |
| Fiber | 0 g | 0 g |
| Sugars | 0,31 g | 0,31 g |
| Sodium | 76,9 mg | 77 mg |
Product details
Ingredients
Water, milk protein concentrate. contains less than 1% of the following: sunflower oil, natural flavors, sunflower lecithin, salt, sodium polyphosphate, trisodium phosphate, gellan gum, sucralose.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hk Style Milk Tea Vita | 49 | 1,4 g | 7,4 g | 1,5 g |
| Bebidas, OCEAN SPRAY, White Cranberry Strawberry Flavored Juice Drink | 49 | 0,22 g | 12 g | 0,01 g |
| Bebidas, amarillo verde cítricos suave bebida con cafeína | 49 | 0 g | 12,8 g | 0 g |
| Protein Shake equate | 49 | 9,2 g | 1,5 g | 0,92 g |
| Bebidas, OCEAN SPRAY, Cran Raspberry Juice Drink | 49 | 0,28 g | 12 g | 0 g |
| Bebidas, Jugos V8 V-FUSION, Peach Mango | 49 | 0,41 g | 11,4 g | 0 g |
| Bebidas, Bebida energética, VAULT, sabor cítrico | 49 | 0 g | 13 g | 0 g |
| 4 Milk Chocolate Shakes Nutrisystem Inc. | 49 | 3,7 g | 7,1 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein shake?
100 ml of Protein shake has 49 kcal. Serving, 1 shake, 325 ml (325 ml): about 159 kcal.
How much protein is in Protein shake?
Protein shake contains 9,2 g of protein per 100 ml (18% of the 50 g Daily Value), or 30 g in serving, 1 shake, 325 ml (325 ml). About 73% of its calories come from protein. Compared with other bebidas, that is above the median (median 0,6 g).
How many carbs are in Protein shake?
Protein shake has 0,92 g of total carbohydrates per 100 ml, including 0 g of fiber and 0,31 g of sugars.
How much fat is in Protein shake?
Protein shake contains 1,1 g of fat per 100 ml, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Protein shake contain?
Per 100 ml, the most notable amounts relative to the Daily Value are calcio (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein shake?
100 ml contains 77 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 18 de agosto de 2025. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2511707. License: CC0 1.0 (U.S. public domain). Source record dated 18 de enero de 2023. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0888849008148. License: ODbL 1.0 (Open Food Facts). Source record dated 18 de agosto de 2025. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.