Protein Shake
Packaged product Otros alimentos OIKOS
Protein Shake contains 309 kcal per 100 g. A serving, 55 ml (55 g) provides about 170 kcal.
Roughly 65% of its calories come from protein, with 17% from carbohydrates and 17% from fat (estimated with general energy factors).
That is close to the median for otros alimentos on FoodFactly (300 kcal per 100 g).
100 g provides 101% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 309 kcal | |
| Total fat L | 6,4 g | 8% |
| Saturated fat L | 4,5 g | 23% |
| Trans fat L | 0 g | |
| Cholesterol L | 45,5 mg | 15% |
| Sodium L | 691 mg | 30% |
| Total carbohydrates L | 14,5 g | 5% |
| Dietary fiber L | 9,1 g | 32% |
| Total sugars L | 1,8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 54,5 g | 109% |
| Calcio L | 1.309 mg | 101% |
| Iron L | 0 mg | 0% |
| Potasio L | 436 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 65%
- Carbohydrates 17%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein54,5 gabove the median for otros alimentos (median 8,3 g)
- Fiber9,1 gin the top quarter of otros alimentos (median 0,1 g)
- Sugars1,8 gabove the median for otros alimentos (median 1 g)
- Fat6,4 gin the top quarter of otros alimentos (median 0,29 g)
- Saturated fat4,5 gin the top quarter of otros alimentos (median 0,1 g)
- Sodium691 mgin the top quarter of otros alimentos (median 92,1 mg)
- Protein per 100 kcal17,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- OIKOS
- Barcode
- 0036632024237
- Quantity
- 48 oz
- Label serving
- 55 mL
- Category
- Suplementos dietéticos
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Filtered water, milk protein concentrate, micellar casein isolate, inulin, less than 1% coconut oil, high oleic sunflower oil, natural flavors, sea salt, potassium citrate, gellan gum, stevia extract, sunflower lecithin, vitamin A palmitate, vitamin D3. Contains: milk.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Aceite de girasolSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Shake?
100 g of Protein Shake has 309 kcal. Serving, 55 ml (55 g): about 170 kcal.
Is Protein Shake high in protein?
Protein Shake contains 54,5 g of protein per 100 g (109% of the 50 g Daily Value), or 30 g in serving, 55 ml (55 g). About 65% of its calories come from protein. Compared with other otros alimentos, that is above the median (median 8,3 g).
How many carbs are in Protein Shake?
Protein Shake has 14,5 g of total carbohydrates per 100 g, including 9,1 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Shake?
Protein Shake contains 6,4 g of fat per 100 g, of which 4,5 g is saturated (23% of the Daily Value).
What vitamins and minerals does Protein Shake contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (101% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein Shake?
100 g contains 691 mg of sodium, 30% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de julio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0036632024237. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de julio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.