Protein Shake
Packaged product Otros alimentos Jocko Mölk
Protein Shake contains 55 kcal per 100 g. A serving, 330 ml (330 g) provides about 182 kcal.
Roughly 66% of its calories come from protein, with 22% from fat and 11% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in otros alimentos on FoodFactly, where the median is 64 kcal per 100 g across 304 products.
100 g provides 18% of the Daily Value for calcio.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 55 kcal | |
| Total fat L | 1,4 g | 2% |
| Saturated fat L | 0,3 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 6 mg | 2% |
| Sodium L | 76 mg | 3% |
| Total carbohydrates L | 1,5 g | 0,6% |
| Dietary fiber L | 0,3 g | 1% |
| Total sugars L | 0,61 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9,1 g | 18% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 228 mg | 18% |
| Iron L | 0 mg | 0% |
| Potasio L | 43 mg | 0,9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 66%
- Carbohydrates 11%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,1 gbelow the median for otros alimentos (median 9,6 g)
- Fiber0,3 gin the lowest quarter of otros alimentos (median 1 g)
- Sugars0,61 gbelow the median for otros alimentos (median 1,9 g)
- Fat1,4 gabove the median for otros alimentos (median 1,3 g)
- Saturated fat0,3 gbelow the median for otros alimentos (median 0,48 g)
- Sodium76 mgbelow the median for otros alimentos (median 81,4 mg)
- Protein per 100 kcal16,5 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 54,5 kcal | 55 kcal |
| Protein | 9,1 g | 9,1 g |
| Carbohydrates | 1,5 g | 1,5 g |
| Fat | 1,4 g | 1,4 g |
| Fiber | 0,3 g | 0,3 g |
| Sugars | 0,61 g | 0,61 g |
| Sodium | 75,8 mg | 76 mg |
Product details
- Brand
- Jocko Mölk
- Barcode
- 0810076290577
- Quantity
- 330 mL
- Label serving
- 330 mL
- Category
- Temblores de proteínas
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, Protein Blend (Milk Protein Concentrate, Calcium Caseinate), Monk Fruit Extract, Fermented Cane Sugar (Reb-M), Natural Flavor, Sea Salt, Organic Locust Bean Gum, High Oleic Sunflower Oil, Cellulose Gum, Cellulose Gel, Sunflower Lecithin, Sodium Phosphate, Gellan Gum, Potassium Citrate, Potassium Salt. Contains: Milk.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AzúcarSaltAceite de girasol
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plant based protein Ensure | 55 | 6,1 g | 3,9 g | 1,8 g |
| Molk Jocko | 55 | 9,1 g | 1,5 g | 1,4 g |
| Emmi protein caffè Emmi | 55 | 7,7 g | 3,7 g | 1,1 g |
| Vly cacao shake Vly | 55 | 5 g | 3,2 g | 1,8 g |
| Glucerna hungersmart Abbott | 55 | 4,6 g | 4,9 g | 2,5 g |
| Plant-Based Protein Shake Muscle Milk | 55 | 7,6 g | 2,1 g | 1,5 g |
| เมจิ ไฮโปรตีน สูตรน้ำตาลลด 40% เมจิ | 54 | 7,7 g | 4,3 g | 0,57 g |
| Fit Darigold | 56 | 6 g | 3,1 g | 2,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Shake?
100 g of Protein Shake has 55 kcal. Serving, 330 ml (330 g): about 182 kcal.
How much protein is in Protein Shake?
Protein Shake contains 9,1 g of protein per 100 g (18% of the 50 g Daily Value), or 30 g in serving, 330 ml (330 g). About 66% of its calories come from protein. Compared with other otros alimentos, that is below the median (median 9,6 g).
How many carbs are in Protein Shake?
Protein Shake has 1,5 g of total carbohydrates per 100 g, including 0,3 g of fiber and 0,61 g of sugars.
How much fat is in Protein Shake?
Protein Shake contains 1,4 g of fat per 100 g, of which 0,3 g is saturated (2% of the Daily Value).
What vitamins and minerals does Protein Shake contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein Shake?
100 g contains 76 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 2 de febrero de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810076290577. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de febrero de 2026. Imported 8 de noviembre de 2026.
- USDA FoodData Central: Branded Foods, record 2608511. License: CC0 1.0 (U.S. public domain). Source record dated 25 de mayo de 2023. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.