Protein shake
Packaged product Otros alimentos Chike
Protein shake contains 367 kcal per 100 g. A serving, 1 packet, 30 g (30 g) provides about 110 kcal.
Roughly 70% of its calories come from protein, with 20% from fat and 10% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 25% of the Daily Value for calcio, 21% of the Daily Value for potasio and 19% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 8,3 g | 11% |
| Saturated fat L | 3,3 g | 17% |
| Trans fat L | 0 g | |
| Cholesterol L | 117 mg | 39% |
| Sodium L | 317 mg | 14% |
| Total carbohydrates L | 10 g | 4% |
| Dietary fiber L | 3,3 g | 12% |
| Total sugars L | 3,3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 66,7 g | 133% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 327 mg | 25% |
| Iron L | 3,3 mg | 19% |
| Potasio L | 990 mg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 70%
- Carbohydrates 10%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein66,7 gin the top quarter of otros alimentos (median 6,9 g)
- Fiber3,3 gabove the median for otros alimentos (median 1,8 g)
- Sugars3,3 gbelow the median for otros alimentos (median 3,5 g)
- Fat8,3 gabove the median for otros alimentos (median 6,4 g)
- Saturated fat3,3 gabove the median for otros alimentos (median 1,9 g)
- Sodium317 mgabove the median for otros alimentos (median 236 mg)
- Protein per 100 kcal18,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Chike
- Barcode
- 0185689000241
- Label serving
- 1 packet (30 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein shake?
100 g of Protein shake has 367 kcal. Serving, 1 packet, 30 g (30 g): about 110 kcal.
Is Protein shake high in protein?
Protein shake contains 66,7 g of protein per 100 g (133% of the 50 g Daily Value), or 20 g in serving, 1 packet, 30 g (30 g). About 70% of its calories come from protein. Compared with other otros alimentos, that is among the highest quarter (median 6,9 g).
How many carbs are in Protein shake?
Protein shake has 10 g of total carbohydrates per 100 g, including 3,3 g of fiber and 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein shake?
Protein shake contains 8,3 g of fat per 100 g, of which 3,3 g is saturated (17% of the Daily Value).
What vitamins and minerals does Protein shake contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (25% DV), potasio (21% DV) and iron (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein shake?
100 g contains 317 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 de diciembre de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0185689000241. License: ODbL 1.0 (Open Food Facts). Source record dated 13 de diciembre de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.