Protein shake
Packaged product Otros alimentos Abe
Protein shake contains 361 kcal per 100 g. A serving, 1 scoop, 36 g (36 g) provides about 130 kcal.
Roughly 75% of its calories come from protein, with 15% from carbohydrates and 10% from fat (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 31% of the Daily Value for iron, 21% of the Daily Value for calcio and 16% of the Daily Value for potasio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 361 kcal | |
| Total fat L | 4,2 g | 5% |
| Saturated fat L | 4,2 g | 21% |
| Cholesterol L | 41,7 mg | 14% |
| Sodium L | 500 mg | 22% |
| Total carbohydrates L | 13,9 g | 5% |
| Dietary fiber L | 5,6 g | 20% |
| Total sugars L | 2,8 g | |
| Protein L | 69,4 g | 139% |
| Calcio L | 267 mg | 21% |
| Iron L | 5,6 mg | 31% |
| Potasio L | 775 mg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 75%
- Carbohydrates 15%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein69,4 gin the top quarter of otros alimentos (median 7 g)
- Fiber5,6 gin the top quarter of otros alimentos (median 1,9 g)
- Sugars2,8 gbelow the median for otros alimentos (median 3,4 g)
- Fat4,2 gbelow the median for otros alimentos (median 6,5 g)
- Saturated fat4,2 gabove the median for otros alimentos (median 1,9 g)
- Sodium500 mgabove the median for otros alimentos (median 240 mg)
- Protein per 100 kcal19,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Abe
- Barcode
- 5056555203644
- Label serving
- 1 scoop (36 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Donas Azucaradas Holsum | 361 | 5,6 g | 55,6 g | 12,5 g |
| Clif Kid Zbar Protein CLIF KID | 361 | 13,9 g | 63,9 g | 8,3 g |
| Raclette L’ancêtre | 361 | 22,2 g | 5,6 g | 27,8 g |
| Whey Protein Concentrate nutricost | 361 | 69,4 g | 8,3 g | 5,6 g |
| Casein Protein ProteinCo | 361 | 90,3 g | 0 g | 0 g |
| Mellowcreme Autumn Mix Brach's | 361 | 0 g | 91,7 g | 0 g |
| Atholate Protein BUM | 361 | 69,4 g | 13,9 g | 4,2 g |
| Grass Fed Whey Vanilla Flavoured XS | 361 | 83,3 g | 2,8 g | 2,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein shake?
100 g of Protein shake has 361 kcal. Serving, 1 scoop, 36 g (36 g): about 130 kcal.
Is Protein shake high in protein?
Protein shake contains 69,4 g of protein per 100 g (139% of the 50 g Daily Value), or 25 g in serving, 1 scoop, 36 g (36 g). About 75% of its calories come from protein. Compared with other otros alimentos, that is among the highest quarter (median 7 g).
How many carbs are in Protein shake?
Protein shake has 13,9 g of total carbohydrates per 100 g, including 5,6 g of fiber and 2,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein shake?
Protein shake contains 4,2 g of fat per 100 g, of which 4,2 g is saturated (21% of the Daily Value).
What vitamins and minerals does Protein shake contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (31% DV), calcio (21% DV) and potasio (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein shake?
100 g contains 500 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5056555203644. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.