Protein powder
Packaged product Otros alimentos Allan
Protein powder contains 383 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 115 kcal.
Roughly 80% of its calories come from protein, with 13% from carbohydrates and 7% from fat (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 383 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 3 g | 15% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 300 mg | 13% |
| Total carbohydrates L | 13,3 g | 5% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 80 g | 160% |
| Calcio L | 16,7 mg | 1% |
| Iron L | 0,67 mg | 4% |
| Potasio L | 86,7 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 80%
- Carbohydrates 13%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein80 gin the top quarter of otros alimentos (median 7 g)
- Fiber0 gin the lowest quarter of otros alimentos (median 1,9 g)
- Sugars0 gin the lowest quarter of otros alimentos (median 3,4 g)
- Fat3 gbelow the median for otros alimentos (median 6,5 g)
- Saturated fat3 gabove the median for otros alimentos (median 1,9 g)
- Sodium300 mgabove the median for otros alimentos (median 240 mg)
- Protein per 100 kcal20,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Allan
- Barcode
- 0870096002086
- Label serving
- 1 portion (30 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Haribo Haribo | 383 | 1,8 g | 84 g | 4,2 g |
| Saucisson Pagés Casa Ramon | 383 | 28 g | 4,4 g | 34 g |
| Spiruline brindilles Spiruline d'Armor | 383 | 66 g | 15 g | 6,5 g |
| Porridge figue framboise Biorg | 383 | 13 g | 58 g | 6,5 g |
| Brewers Yeast Powder Mommy Knows Best | 383 | 46,7 g | 43,3 g | 5 g |
| Whey advanced isolate Suoerset | 383 | 77 g | 4 g | 8,3 g |
| Condiemento Vianco Lidl | 383 | 8,1 g | 80,9 g | 2,6 g |
| Whey protein - fraise Foodspring | 383 | 80 g | 5,8 g | 4,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein powder?
100 g of Protein powder has 383 kcal. Serving, 1 portion, 30 g (30 g): about 115 kcal.
Is Protein powder high in protein?
Protein powder contains 80 g of protein per 100 g (160% of the 50 g Daily Value), or 24 g in serving, 1 portion, 30 g (30 g). About 80% of its calories come from protein. Compared with other otros alimentos, that is among the highest quarter (median 7 g).
How many carbs are in Protein powder?
Protein powder has 13,3 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein powder?
Protein powder contains 3 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
How much sodium is in Protein powder?
100 g contains 300 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 de febrero de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0870096002086. License: ODbL 1.0 (Open Food Facts). Source record dated 7 de febrero de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.