Protein Pastry
Packaged product Dulces y postres Flings
Protein Pastry contains 364 kcal per 100 g. A serving, 1 pastry, 44 g (44 g) provides about 160 kcal.
Roughly 38% of its calories come from carbohydrates, with 31% from protein and 30% from fat (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (367 kcal per 100 g).
100 g provides 30% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 364 kcal | |
| Total fat L | 13,6 g | 17% |
| Saturated fat L | 11,4 g | 57% |
| Trans fat L | 0 g | |
| Cholesterol L | 11,4 mg | 4% |
| Sodium L | 591 mg | 26% |
| Total carbohydrates L | 38,6 g | 14% |
| Dietary fiber L | 9,1 g | 32% |
| Total sugars L | 15,9 g | |
| Added sugars L | 2,3 g | 5% |
| Protein L | 31,8 g | 64% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 386 mg | 30% |
| Iron L | 0,68 mg | 4% |
| Potasio L | 90,9 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 38%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein31,8 gin the top quarter of dulces y postres (median 5,7 g)
- Fiber9,1 gin the top quarter of dulces y postres (median 2 g)
- Sugars15,9 gbelow the median for dulces y postres (median 21,2 g)
- Fat13,6 gabove the median for dulces y postres (median 13,3 g)
- Saturated fat11,4 gin the top quarter of dulces y postres (median 5,5 g)
- Sodium591 mgin the top quarter of dulces y postres (median 180 mg)
- Protein per 100 kcal8,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Flings
- Barcode
- 0628430660078
- Label serving
- 1 pastry (44 g)
- Category
- Dulces y postres
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| White Chocolate Almond Barebells | 364 | 36,4 g | 34,5 g | 14,5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Pastry?
100 g of Protein Pastry has 364 kcal. Serving, 1 pastry, 44 g (44 g): about 160 kcal.
Is Protein Pastry high in protein?
Protein Pastry contains 31,8 g of protein per 100 g (64% of the 50 g Daily Value), or 14 g in serving, 1 pastry, 44 g (44 g). About 31% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 5,7 g).
How many carbs are in Protein Pastry?
Protein Pastry has 38,6 g of total carbohydrates per 100 g, including 9,1 g of fiber and 15,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Pastry?
Protein Pastry contains 13,6 g of fat per 100 g, of which 11,4 g is saturated (57% of the Daily Value).
What vitamins and minerals does Protein Pastry contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (30% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein Pastry?
100 g contains 591 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0628430660078. License: ODbL 1.0 (Open Food Facts). Source record dated 6 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.