Protein granola
Packaged product Desayuno Cereales Aldi
Protein granola contains 201 kcal per 100 g. A serving, 45.0 g (45 g) provides about 90 kcal.
Roughly 41% of its calories come from carbohydrates, with 33% from fat and 26% from protein (estimated with general energy factors).
That is less energy than the typical item in desayuno cereales on FoodFactly, where the median is 400 kcal per 100 g across 9.296 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 201 kcal | |
| Total fat L | 7,2 g | 9% |
| Saturated fat L | 1,2 g | 6% |
| Sodium | not reported | |
| Total carbohydrates L | 20,3 g | 7% |
| Dietary fiber L | 2,5 g | 9% |
| Total sugars L | 7,8 g | |
| Protein L | 12,5 g | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 41%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,5 gin the top quarter of desayuno cereales (median 9,3 g)
- Fiber2,5 gin the lowest quarter of desayuno cereales (median 7,1 g)
- Sugars7,8 gin the lowest quarter of desayuno cereales (median 18 g)
- Fat7,2 gbelow the median for desayuno cereales (median 11,3 g)
- Saturated fat1,2 gbelow the median for desayuno cereales (median 2 g)
- Protein per 100 kcal6,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aldi
- Barcode
- 3027847009253
- Label serving
- 45.0 g
- Category
- Desayuno Cereales
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muesli chocolat amandes U | 202 | 5,4 g | 26 g | 7,8 g |
| Muesli u Super u | 202 | 5,4 g | 26 g | 7,8 g |
| Mango granola Oh So Natural By Aldi | 202 | 5 g | 31,2 g | 5,5 g |
| Crunchy granola oat and honey Nature valley | 200 | 3,7 g | 27 g | 7,6 g |
| Peanut Butter Chocolate Chip Granola Sixth Day Snacks | 200 | 0 g | 33,3 g | 6,7 g |
| Cereales listos para comer, SUN PAÍS, KRETSCHMER Toasted Wheat Bran Cooked | 200 | 17,6 g | 59,5 g | 5,2 g |
| Grain Free Granola Bar Autumn's Gold | 200 | 4 g | 11 g | 16 g |
| Shreddies Post | 200 | 6 g | 45 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein granola?
100 g of Protein granola has 201 kcal. Serving, 45.0 g (45 g): about 90 kcal.
Is Protein granola high in protein?
Protein granola contains 12,5 g of protein per 100 g (25% of the 50 g Daily Value), or 5,6 g in serving, 45.0 g (45 g). About 26% of its calories come from protein. Compared with other desayuno cereales, that is among the highest quarter (median 9,3 g).
How many carbs are in Protein granola?
Protein granola has 20,3 g of total carbohydrates per 100 g, including 2,5 g of fiber and 7,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein granola?
Protein granola contains 7,2 g of fat per 100 g, of which 1,2 g is saturated (6% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3027847009253. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.