Protein granola
Packaged product Morgenmadsprodukter Aldi
Protein granola contains 201 kcal per 100 g. A serving, 45.0 g (45 g) provides about 90 kcal.
Roughly 41 % of its calories come from carbohydrates, with 33 % from fat and 26 % from protein (estimated with general energy factors).
That is less energy than the typical item in morgenmadsprodukter on FoodFactly, where the median is 400 kcal per 100 g across 7.916 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 201 kcal | |
| Total fat L | 7,2 g | 9 % |
| Saturated fat L | 1,2 g | 6 % |
| Sodium | not reported | |
| Total carbohydrates L | 20,3 g | 7 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars L | 7,8 g | |
| Protein L | 12,5 g | 25 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 41 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,5 gin the top quarter of morgenmadsprodukter (median 9,3 g)
- Fiber2,5 gin the lowest quarter of morgenmadsprodukter (median 7,1 g)
- Sugars7,8 gin the lowest quarter of morgenmadsprodukter (median 18,2 g)
- Fat7,2 gbelow the median for morgenmadsprodukter (median 11,2 g)
- Saturated fat1,2 gbelow the median for morgenmadsprodukter (median 1,9 g)
- Protein per 100 kcal6,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aldi
- Barcode
- 3027847009253
- Label serving
- 45.0 g
- Category
- Morgenmadsprodukter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muesli u Super u | 202 | 5,4 g | 26 g | 7,8 g |
| Mango granola Oh So Natural By Aldi | 202 | 5 g | 31,2 g | 5,5 g |
| Muesli chocolat amandes U | 202 | 5,4 g | 26 g | 7,8 g |
| Easy cheddar grits Fish ski | 200 | 8 g | 39 g | 2,5 g |
| Grain Free Granola Bar Autumn's Gold | 200 | 4 g | 11 g | 16 g |
| Shreddies Post | 200 | 6 g | 45 g | 1 g |
| Vanilla Almond Crunch Granola Laura’s Gourmet Granola | 200 | 5 g | 27 g | 7 g |
| Crunchy granola oat and honey Nature valley | 200 | 3,7 g | 27 g | 7,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein granola?
100 g of Protein granola has 201 kcal. Serving, 45.0 g (45 g): about 90 kcal.
Is Protein granola high in protein?
Protein granola contains 12,5 g of protein per 100 g (25 % of the 50 g Daily Value), or 5,6 g in serving, 45.0 g (45 g). About 26 % of its calories come from protein. Compared with other morgenmadsprodukter, that is among the highest quarter (median 9,3 g).
How many carbs are in Protein granola?
Protein granola has 20,3 g of total carbohydrates per 100 g, including 2,5 g of fiber and 7,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein granola?
Protein granola contains 7,2 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3027847009253. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.