Protein donut
Packaged product Dulces y postres Wow!
Protein donut contains 197 kcal per 100 g. A serving, 66 g (66 g) provides about 130 kcal.
Roughly 55% of its calories come from carbohydrates, with 30% from protein and 15% from fat (estimated with general energy factors).
That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 429 kcal per 100 g across 534 products.
100 g provides 14% of the Daily Value for calcio.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 197 kcal | |
| Total fat L | 3,8 g | 5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 38 mg | 13% |
| Sodium L | 379 mg | 16% |
| Total carbohydrates L | 30,3 g | 11% |
| Dietary fiber L | 1,5 g | 5% |
| Total sugars L | 7,6 g | |
| Added sugars L | 6,1 g | 12% |
| Protein L | 16,7 g | 33% |
| Calcio L | 180 mg | 14% |
| Iron L | 1,5 mg | 8% |
| Potasio L | 152 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 55%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,7 gin the top quarter of dulces y postres (median 5,7 g)
- Fiber1,5 gbelow the median for dulces y postres (median 1,8 g)
- Sugars7,6 gin the lowest quarter of dulces y postres (median 20 g)
- Fat3,8 gin the lowest quarter of dulces y postres (median 24 g)
- Saturated fat0 gin the lowest quarter of dulces y postres (median 11 g)
- Sodium379 mgabove the median for dulces y postres (median 319 mg)
- Protein per 100 kcal8,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 0 IU |
|---|
Other components (1)
| Total sugar alcohols L | 9 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 197 kcal | 197 kcal |
| Protein | 16,7 g | 16,7 g |
| Carbohydrates | 30,3 g | 30,3 g |
| Fat | 3,8 g | 3,8 g |
| Fiber | n/a | 1,5 g |
| Sugars | 9,1 g | 7,6 g |
| Sodium | 379 mg | 379 mg |
Product details
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein donut?
100 g of Protein donut has 197 kcal. Serving, 66 g (66 g): about 130 kcal.
Is Protein donut high in protein?
Protein donut contains 16,7 g of protein per 100 g (33% of the 50 g Daily Value), or 11 g in serving, 66 g (66 g). About 30% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 5,7 g).
How many carbs are in Protein donut?
Protein donut has 30,3 g of total carbohydrates per 100 g, including 1,5 g of fiber and 7,6 g of sugars.
How much fat is in Protein donut?
Protein donut contains 3,8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Protein donut contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein donut?
100 g contains 379 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 12 de septiembre de 2021. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2180813. License: CC0 1.0 (U.S. public domain). Source record dated 25 de agosto de 2021. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0860001141313. License: ODbL 1.0 (Open Food Facts). Source record dated 12 de septiembre de 2021. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.