Protein cookie
Packaged product Dulces y postres Toneitup
Protein cookie contains 380 kcal per 100 g. A serving, 50.0 g (50 g) provides about 190 kcal.
Roughly 45% of its calories come from fat, with 36% from carbohydrates and 20% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (367 kcal per 100 g).
100 g provides 33% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 380 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 4 g | 20% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 360 mg | 16% |
| Total carbohydrates L | 36 g | 13% |
| Dietary fiber L | 8 g | 29% |
| Total sugars L | 8 g | |
| Added sugars L | 6 g | 12% |
| Protein L | 20 g | 40% |
| Calcio L | 60 mg | 5% |
| Iron L | 6 mg | 33% |
| Potasio L | 198 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 36%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of dulces y postres (median 5,7 g)
- Fiber8 gin the top quarter of dulces y postres (median 2 g)
- Sugars8 gbelow the median for dulces y postres (median 21,2 g)
- Fat20 gabove the median for dulces y postres (median 13,3 g)
- Saturated fat4 gbelow the median for dulces y postres (median 5,5 g)
- Sodium360 mgabove the median for dulces y postres (median 180 mg)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 380 kcal | 380 kcal |
| Protein | 20 g | 20 g |
| Carbohydrates | 36 g | 36 g |
| Fat | 20 g | 20 g |
| Fiber | 10 g | 8 g |
| Sugars | 8 g | 8 g |
| Sodium | 360 mg | 360 mg |
Product details
- Brand
- Toneitup
- Barcode
- 0810745032026
- Label serving
- 50.0 g
- Category
- Dulces y postres
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Carrot cheese cake Qt | 380 | 4 g | 31 g | 21 g |
| Frosted cookies Quest | 380 | 22 g | 36 g | 26 g |
| Strawberry Jam Oat Do Simple Quaker | 380 | 13 g | 64 g | 6,3 g |
| Pure protien cookie dough Pure Protein | 380 | 40 g | 34 g | 14 g |
| Easter simnel cake Marks and spencer | 380 | 4 g | 61,5 g | 12,6 g |
| Biscuits S Chocolate Milano | 380 | 8 g | 70 g | 8 g |
| Trust Cookie Bar USN | 380 | 26,7 g | 41,7 g | 10,3 g |
| Iced Lemon Raspberry Loaf Cake Bakery Fresh | 380 | 4 g | 52 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein cookie?
100 g of Protein cookie has 380 kcal. Serving, 50.0 g (50 g): about 190 kcal.
Is Protein cookie high in protein?
Protein cookie contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 10 g in serving, 50.0 g (50 g). About 20% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 5,7 g).
How many carbs are in Protein cookie?
Protein cookie has 36 g of total carbohydrates per 100 g, including 8 g of fiber and 8 g of sugars.
How much fat is in Protein cookie?
Protein cookie contains 20 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).
What vitamins and minerals does Protein cookie contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (33% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein cookie?
100 g contains 360 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 24 de enero de 2023. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2181309. License: CC0 1.0 (U.S. public domain). Source record dated 25 de agosto de 2021. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0810745032026. License: ODbL 1.0 (Open Food Facts). Source record dated 24 de enero de 2023. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.