Protein cookie
Packaged product Dulces y postres Mama T's
Protein cookie contains 330 kcal per 100 g. A serving, 1 cookie, 100 g (100 g) provides about 330 kcal.
Roughly 38% of its calories come from fat, with 34% from carbohydrates and 29% from protein (estimated with general energy factors).
That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 367 kcal per 100 g across 95.978 products.
100 g provides 15% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 330 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 3 g | 15% |
| Cholesterol L | 70 mg | 23% |
| Sodium L | 250 mg | 11% |
| Total carbohydrates L | 28 g | 10% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 24 g | 48% |
| Calcio L | 80 mg | 6% |
| Iron L | 2,7 mg | 15% |
| Potasio L | 410 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 34%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24 gin the top quarter of dulces y postres (median 5,7 g)
- Fiber6 gin the top quarter of dulces y postres (median 2 g)
- Sugars3 gin the lowest quarter of dulces y postres (median 21,2 g)
- Fat14 gabove the median for dulces y postres (median 13,3 g)
- Saturated fat3 gbelow the median for dulces y postres (median 5,5 g)
- Sodium250 mgabove the median for dulces y postres (median 180 mg)
- Protein per 100 kcal7,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Grasa poliinsaturada L | 2,5 g |
|---|
Product details
- Brand
- Mama T's
- Barcode
- 0627843367284
- Label serving
- 1 cookie (100 g)
- Category
- Dulces y postres
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
avoine a grains enters, p fat / lipides 16 g e5% lactoserum, peptes de ch t (sucre, chocolat non sucpee e ge cocao, lécithine de soja, exat d vanilla nature miel non pasteurse oeuf farine de lin, beurre non salé, beurpre d'arachides naturel, sel de mer, épices allergenes, noix, ble, produits laitiers produit pour mamat a glace bay n-e commentaire ou predccupations s' il vous plait contacter info@mamat,ca ece saturated / saturés 4,5 g trans / trans 0,1 g polyunsaturated / polyinsatur omega-6 / oméga-6 2 g omega-3 / oméga-3 0,2 g monounsaturated / monoinsa cholesterol / cholestérol 70 sodium / sodium 310 mg potassium / potassium 410, carbohydrate/glucides 34 fibre / fibres 12 g 9dil eb e protein / protéines 21 g atuoip vitamin a / vitamine a vitamin c/vitamine c calcium/calcium sugars/sucres 10 g ooplq lo 6, 27843 36728 aip tion iron /fer thava
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Honey Shafi | 330 | 0 g | 82 g | 0 g |
| Torta negra envinada black velvet cake Las Vegas | 330 | 6 g | 34 g | 17 g |
| Chilli Beef Jamaican Pattie Island delight | 330 | 6,4 g | 30 g | 20 g |
| Pure New Zealand Honey Mount Somers | 330 | 0 g | 79 g | 1 g |
| Banana Pudding W/ Red Velvet Cookie Bits Magnolia Bakery | 330 | 3,5 g | 35,7 g | 20 g |
| Sweet Rice Pancake Assi | 330 | 5 g | 60 g | 7,7 g |
| Seed Pancake Pocoterra | 330 | 6 g | 56 g | 10 g |
| Sweets Shop Saure Würmer Penny | 330 | 0 g | 83 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein cookie?
100 g of Protein cookie has 330 kcal. Serving, 1 cookie, 100 g (100 g): about 330 kcal.
Is Protein cookie high in protein?
Protein cookie contains 24 g of protein per 100 g (48% of the 50 g Daily Value), or 24 g in serving, 1 cookie, 100 g (100 g). About 29% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 5,7 g).
How many carbs are in Protein cookie?
Protein cookie has 28 g of total carbohydrates per 100 g, including 6 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein cookie?
Protein cookie contains 14 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
What vitamins and minerals does Protein cookie contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein cookie?
100 g contains 250 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 de julio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0627843367284. License: ODbL 1.0 (Open Food Facts). Source record dated 30 de julio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.