Protein Cookie
Packaged product Dulces y postres Good Word
Protein Cookie contains 438 kcal per 100 g. A serving, 1 portion, 48 g (48 g) provides about 210 kcal.
Roughly 56% of its calories come from fat, with 27% from carbohydrates and 18% from protein (estimated with general energy factors).
That is more energy than the typical item in dulces y postres on FoodFactly, where the median is 367 kcal per 100 g across 95.978 products.
100 g provides 20% of the Daily Value for iron and 11% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 438 kcal | |
| Total fat L | 29,2 g | 37% |
| Saturated fat L | 6,3 g | 31% |
| Cholesterol L | 52,1 mg | 17% |
| Sodium L | 500 mg | 22% |
| Total carbohydrates L | 31,2 g | 11% |
| Dietary fiber L | 12,5 g | 45% |
| Total sugars L | 16,7 g | |
| Added sugars L | 12,5 g | 25% |
| Protein L | 20,8 g | 42% |
| Vitamina D L | 0,21 µg | 1% |
| Calcio L | 146 mg | 11% |
| Iron L | 3,5 mg | 20% |
| Potasio L | 438 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 27%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20,8 gin the top quarter of dulces y postres (median 5,7 g)
- Fiber12,5 gin the top quarter of dulces y postres (median 2 g)
- Sugars16,7 gbelow the median for dulces y postres (median 21,2 g)
- Fat29,2 gin the top quarter of dulces y postres (median 13,3 g)
- Saturated fat6,3 gabove the median for dulces y postres (median 5,5 g)
- Sodium500 mgin the top quarter of dulces y postres (median 180 mg)
- Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Good Word
- Barcode
- 0860009837515
- Label serving
- 1 portion (48 g)
- Category
- Dulces y postres
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Cookie?
100 g of Protein Cookie has 438 kcal. Serving, 1 portion, 48 g (48 g): about 210 kcal.
Is Protein Cookie high in protein?
Protein Cookie contains 20,8 g of protein per 100 g (42% of the 50 g Daily Value), or 10 g in serving, 1 portion, 48 g (48 g). About 18% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 5,7 g).
How many carbs are in Protein Cookie?
Protein Cookie has 31,2 g of total carbohydrates per 100 g, including 12,5 g of fiber and 16,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Cookie?
Protein Cookie contains 29,2 g of fat per 100 g, of which 6,3 g is saturated (31% of the Daily Value).
What vitamins and minerals does Protein Cookie contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV) and calcio (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein Cookie?
100 g contains 500 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 de agosto de 2025. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0860009837515. License: ODbL 1.0 (Open Food Facts). Source record dated 31 de agosto de 2025. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.