Protein Breakfast Wrap
Packaged product Otros alimentos Proper Foods
Protein Breakfast Wrap contains 165 kcal per 100 g. A serving, 1 serving size, 254 g (254 g) provides about 419 kcal.
Roughly 40% of its calories come from fat, with 32% from carbohydrates and 28% from protein (estimated with general energy factors).
That is less energy than the typical item in otros alimentos on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 11% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 165 kcal | |
| Total fat L | 7,5 g | 10% |
| Saturated fat L | 1,8 g | 9% |
| Cholesterol L | 57,1 mg | 19% |
| Sodium L | 291 mg | 13% |
| Total carbohydrates L | 13,4 g | 5% |
| Dietary fiber L | 1,2 g | 4% |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11,8 g | 24% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 2 mg | 0,2% |
| Iron L | 2 mg | 11% |
| Potasio L | 189 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 32%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,8 gabove the median for otros alimentos (median 7 g)
- Fiber1,2 gbelow the median for otros alimentos (median 1,9 g)
- Sugars2 gbelow the median for otros alimentos (median 3,4 g)
- Fat7,5 gabove the median for otros alimentos (median 6,5 g)
- Saturated fat1,8 gbelow the median for otros alimentos (median 1,9 g)
- Sodium291 mgabove the median for otros alimentos (median 240 mg)
- Protein per 100 kcal7,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Proper Foods
- Barcode
- 0850053748196
- Label serving
- 1 serving size (254 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Breakfast Wrap?
100 g of Protein Breakfast Wrap has 165 kcal. Serving, 1 serving size, 254 g (254 g): about 419 kcal.
Is Protein Breakfast Wrap high in protein?
Protein Breakfast Wrap contains 11,8 g of protein per 100 g (24% of the 50 g Daily Value), or 30 g in serving, 1 serving size, 254 g (254 g). About 28% of its calories come from protein. Compared with other otros alimentos, that is above the median (median 7 g).
How many carbs are in Protein Breakfast Wrap?
Protein Breakfast Wrap has 13,4 g of total carbohydrates per 100 g, including 1,2 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Breakfast Wrap?
Protein Breakfast Wrap contains 7,5 g of fat per 100 g, of which 1,8 g is saturated (9% of the Daily Value).
What vitamins and minerals does Protein Breakfast Wrap contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein Breakfast Wrap?
100 g contains 291 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 de febrero de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850053748196. License: ODbL 1.0 (Open Food Facts). Source record dated 17 de febrero de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.