Protein bar

Packaged product Snacks

Protein bar contains 471 kcal per 100 g.

Roughly 36% of its calories come from carbohydrates, with 36% from fat and 28% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (460 kcal per 100 g).

100 g provides 19% of the Daily Value for iron and 15% of the Daily Value for calcio.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Protein bar, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
471kcal per 100 g
33,3 gprotein
42,9 gcarbohydrates
19 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 471 kcal
Total fat L 19 g 24%
Saturated fat L 9,5 g 48%
Trans fat L 0 g
Cholesterol L 24 mg 8%
Sodium L 433 mg 19%
Total carbohydrates L 42,9 g 16%
Dietary fiber L 0 g 0%
Total sugars L 14,3 g
Added sugars L 4,8 g 10%
Protein L 33,3 g 67%
Calcio L 190 mg15%
Iron L 3,4 mg19%
Potasio L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 28%Carbohydrates: 36%Fat: 36%471kcal / 100 g
  • Protein 28%
  • Carbohydrates 36%
  • Fat 36%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron19%Calcio15%Potasio0%

Nutritional insights

  • Protein33,3 gin the top quarter of snacks (median 7,1 g)
  • Fiber0 gin the lowest quarter of snacks (median 3,9 g)
  • Sugars14,3 gabove the median for snacks (median 5 g)
  • Fat19 gbelow the median for snacks (median 21,1 g)
  • Saturated fat9,5 gin the top quarter of snacks (median 3,6 g)
  • Sodium433 mgabove the median for snacks (median 411 mg)
  • Protein per 100 kcal7,1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamina D (D2 + D3), Unidades Internacionales L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 471 kcal471 kcal
Protein 33,3 g33,3 g
Carbohydrates 42,9 g42,9 g
Fat 19 g19 g
Fiber n/a0 g
Sugars 14,3 g14,3 g
Sodium 433 mgn/a

Product details

Barcode
0856663007470
Category
Snacks

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Popcorn Lorenz 471 6,6 g 55 g 22 g
Sour cream and chive crisps M&S 471 8,3 g 58,8 g 21,4 g
Popcorn Kracker King 471 3,9 g 68,1 g 20,3 g
shor ENTL CHIPS 75 ENTIL CHIPS MULTIPACK 6 SOURCRE Oho 471 13 g 63 g 17 g
Biscotti senza glutine con yogurt e miele Lazzaroni 471 3 g 74 g 18 g
Snack'in Mini Fuet al Brie Campofrío 471 28,9 g 1,9 g 39 g
Brad's raw, raw crunchy kale, naked sunflower seed & cashew vegan cheeze Brad's Raw 471 17,9 g 39,3 g 32,1 g
ขนมแป้งอบญี่ปุ่น ไดนิชิ 471 11,4 g 65,7 g 17,1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Protein bar?

100 g of Protein bar has 471 kcal.

Is Protein bar high in protein?

Protein bar contains 33,3 g of protein per 100 g (67% of the 50 g Daily Value). About 28% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7,1 g).

How many carbs are in Protein bar?

Protein bar has 42,9 g of total carbohydrates per 100 g, including 0 g of fiber and 14,3 g of sugars.

How much fat is in Protein bar?

Protein bar contains 19 g of fat per 100 g, of which 9,5 g is saturated (48% of the Daily Value).

What vitamins and minerals does Protein bar contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV) and calcio (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Protein bar?

100 g contains 433 mg of sodium, 19% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated 4 de octubre de 2022. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2256835. License: CC0 1.0 (U.S. public domain). Source record dated 23 de julio de 2021. Imported 6 de noviembre de 2026.
  • Open Food Facts, record 0856663007470. License: ODbL 1.0 (Open Food Facts). Source record dated 4 de octubre de 2022. Imported 7 de noviembre de 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.