Pro Kaura!
Packaged product Korn og pastaprodukter Leivon Leipomo
Pro Kaura! contains 251 kcal per 100 g. A serving, 78 g (78 g) provides about 196 kcal.
Roughly 62 % of its calories come from carbohydrates, with 20 % from fat and 17 % from protein (estimated with general energy factors).
That is less energy than the typical item in korn og pastaprodukter on FoodFactly, where the median is 374 kcal per 100 g across 490 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 251 kcal | |
| Total fat L | 5,2 g | 7 % |
| Saturated fat L | 1 g | 5 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 36 g | 13 % |
| Dietary fiber L | 9,8 g | 35 % |
| Total sugars L | 2 g | |
| Protein L | 10 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 62 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gin the lowest quarter of korn og pastaprodukter (median 12,5 g)
- Fiber9,8 gbelow the median for korn og pastaprodukter (median 10 g)
- Sugars2 gabove the median for korn og pastaprodukter (median 1,2 g)
- Fat5,2 gin the lowest quarter of korn og pastaprodukter (median 7 g)
- Saturated fat1 gin the lowest quarter of korn og pastaprodukter (median 1,3 g)
- Sodium440 mgin the top quarter of korn og pastaprodukter (median 4 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Leivon Leipomo
- Barcode
- 6424200026518
- Quantity
- 315 g
- Label serving
- 78 g
- Category
- Havre
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Täysjyväkaura_ 65% (rouhe, jauho, lese, litiste, hiutale), vesi, hiiva, siirappi, psyllium, jodioitu suola. _Kauraa_ 100% viljaraaka-aineista. Saattaa sisältää pieniä määriä _vehnää_, _ruista_ ja _ohraa_.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kaurapuikula Fazer | 250 | 11,1 g | 42,9 g | 6,4 g |
| Artesaani-kauraleipä Uudenmaan Herkku | 244 | 10,2 g | 42 g | 2,8 g |
| Les graines express trésor d’italie Danival | 235 | 7,3 g | 34 g | 6,9 g |
| Oats bread reef | 231 | 8,1 g | 44,1 g | 5,9 g |
| Kaurasiemenleipä Pro Siemen & kaura | 284 | 11,4 g | 27 g | 12,3 g |
| Organic Steel Cut Oats Wegmans | 300 | 10 g | 54 g | 5 g |
| vegafit Haferbällchen Vegafit | 191 | 6,8 g | 14,3 g | 10,6 g |
| Earth goods Gluten free oat porridge Earth Goods | 313 | 12,1 g | 59,4 g | 3,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pro Kaura!?
100 g of Pro Kaura! has 251 kcal. Serving, 78 g (78 g): about 196 kcal.
Is Pro Kaura! high in protein?
Pro Kaura! contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 7,8 g in serving, 78 g (78 g). About 17 % of its calories come from protein. Compared with other korn og pastaprodukter, that is in the lowest quarter (median 12,5 g).
How many carbs are in Pro Kaura!?
Pro Kaura! has 36 g of total carbohydrates per 100 g, including 9,8 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pro Kaura!?
Pro Kaura! contains 5,2 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
How much sodium is in Pro Kaura!?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. marts 2025. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6424200026518. License: ODbL 1.0 (Open Food Facts). Source record dated 20. marts 2025. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.