Private Selection Pearl Couscous
Packaged product Frijoles y legumbres Private Selections
Private Selection Pearl Couscous contains 222 kcal per 100 g. A serving, 0.5 cup wet, 90 g (90 g) provides about 200 kcal.
Roughly 81% of its calories come from carbohydrates, with 14% from protein and 5% from fat (estimated with general energy factors).
That is more energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 165 kcal per 100 g across 15.901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 222 kcal | |
| Total fat L | 1,1 g | 1% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 44,4 g | 16% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 7,8 g | 16% |
| Iron L | 0,78 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 81%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,8 gabove the median for frijoles y legumbres (median 6,5 g)
- Fat1,1 gbelow the median for frijoles y legumbres (median 2,3 g)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Private Selections
- Barcode
- 0011110138873
- Label serving
- 0.5 cup wet (90 g)
- Category
- Frijoles y legumbres
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Peach Cobbler Gelato Sundae Shoppe | 222 | 4,3 g | 31,6 g | 8,5 g |
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| Saad’s Hummus Beautiful Day | 222 | 7,4 g | 22,2 g | 14,8 g |
| Braised Eel With Fermented Black Soybean How Mama | 222 | 15,6 g | 13,3 g | 11,1 g |
| Pikant Hummus Perl | 222 | 6,7 g | 7,3 g | 16,5 g |
| Tofu lactofermenté olives Sojami | 222 | 19 g | 0,6 g | 16 g |
| Le classique chevre legumes roquette Côté Snack | 222 | 8,2 g | 22 g | 10 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Private Selection Pearl Couscous?
100 g of Private Selection Pearl Couscous has 222 kcal. Serving, 0.5 cup wet, 90 g (90 g): about 200 kcal.
How much protein is in Private Selection Pearl Couscous?
Private Selection Pearl Couscous contains 7,8 g of protein per 100 g (16% of the 50 g Daily Value), or 7 g in serving, 0.5 cup wet, 90 g (90 g). About 14% of its calories come from protein. Compared with other frijoles y legumbres, that is above the median (median 6,5 g).
How many carbs are in Private Selection Pearl Couscous?
Private Selection Pearl Couscous has 44,4 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Private Selection Pearl Couscous?
Private Selection Pearl Couscous contains 1,1 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 de julio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110138873. License: ODbL 1.0 (Open Food Facts). Source record dated 13 de julio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.