Pretzel Rods
Packaged product Snacks Meijer
Pretzel Rods contains 393 kcal per 100 g. A serving, 2 pretzels, 28 g (28 g) provides about 110 kcal.
Roughly 85% of its calories come from carbohydrates, with 11% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43.261 products.
100 g provides 20% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 1,8 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1.429 mg | 62% |
| Total carbohydrates L | 82,1 g | 30% |
| Dietary fiber L | 7,1 g | 26% |
| Total sugars L | 3,6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10,7 g | 21% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 0 mg | 0% |
| Iron L | 3,6 mg | 20% |
| Potasio L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 85%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,7 gabove the median for snacks (median 7,3 g)
- Fiber7,1 gabove the median for snacks (median 4 g)
- Sugars3,6 gbelow the median for snacks (median 4,9 g)
- Fat1,8 gin the lowest quarter of snacks (median 20,8 g)
- Saturated fat0 gin the lowest quarter of snacks (median 3,6 g)
- Sodium1.429 mgin the top quarter of snacks (median 414 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0 g |
|---|---|
| Grasa poliinsaturada L | 0 g |
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Baked pretzel rings Better Made | 393 | 10,7 g | 78,6 g | 3,6 g |
| Deluxe mixed fruit freeze dried crisps Cvs Pharmacy | 393 | 3,6 g | 89,3 g | 0 g |
| Pretzel crisps minis Snack Factory | 393 | 0 g | 71,4 g | 10,7 g |
| Pretzel Slims Crav'n | 393 | 10,7 g | 82,1 g | 0 g |
| Pretzel minis Piggly Wiggly | 393 | 7,1 g | 71,4 g | 5,4 g |
| Little Ones Pretzels Tom Sturgis | 393 | 10,7 g | 78,6 g | 5,4 g |
| Heb pretzels waffle cut H-E-B | 393 | 10,7 g | 78,6 g | 3,6 g |
| Popcorn Buttery Flavor Coconut Oil & Himalayan Salt Wegmans Organic | 393 | 7,1 g | 53,6 g | 17,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pretzel Rods?
100 g of Pretzel Rods has 393 kcal. Serving, 2 pretzels, 28 g (28 g): about 110 kcal.
Is Pretzel Rods high in protein?
Pretzel Rods contains 10,7 g of protein per 100 g (21% of the 50 g Daily Value), or 3 g in serving, 2 pretzels, 28 g (28 g). About 11% of its calories come from protein. Compared with other snacks, that is above the median (median 7,3 g).
How many carbs are in Pretzel Rods?
Pretzel Rods has 82,1 g of total carbohydrates per 100 g, including 7,1 g of fiber and 3,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pretzel Rods?
Pretzel Rods contains 1,8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Pretzel Rods contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pretzel Rods?
100 g contains 1.429 mg of sodium, 62% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0708820111264. License: ODbL 1.0 (Open Food Facts). Source record dated 30 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.