Pretzel Nut
Packaged product Snacks Nature Valley
Pretzel Nut contains 441 kcal per 100 g. A serving, 1 bar, 34 g (34 g) provides about 150 kcal.
Roughly 64% of its calories come from carbohydrates, with 30% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (458 kcal per 100 g).
100 g provides 16% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 441 kcal | |
| Total fat L | 14,7 g | 19% |
| Saturated fat L | 5,9 g | 29% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 324 mg | 14% |
| Total carbohydrates L | 70,6 g | 26% |
| Dietary fiber L | 5,9 g | 21% |
| Total sugars L | 23,5 g | |
| Protein L | 5,9 g | 12% |
| Calcio L | 29,4 mg | 2% |
| Iron L | 2,9 mg | 16% |
| Potasio L | 221 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 64%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,9 gbelow the median for snacks (median 7,3 g)
- Fiber5,9 gabove the median for snacks (median 4 g)
- Sugars23,5 gin the top quarter of snacks (median 4,9 g)
- Fat14,7 gbelow the median for snacks (median 20,8 g)
- Saturated fat5,9 gabove the median for snacks (median 3,6 g)
- Sodium324 mgbelow the median for snacks (median 414 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nature Valley
- Barcode
- 0065633234581
- Label serving
- 1 bar (34 g)
- Category
- Snacks
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jolly Time popcorn Jolly Time | 441 | 5,9 g | 52,9 g | 26,5 g |
| Builders protein bar Clif | 441 | 29,4 g | 42,6 g | 16,2 g |
| Banana Pudding Cookie Pie McKee | 441 | 0 g | 70,6 g | 17,6 g |
| Chickpea Snacks, Sea Salt Biena | 441 | 20,6 g | 52,9 g | 20,6 g |
| Pretzel Nut Nature Valley Sweet & Salty | 441 | 5,9 g | 70,6 g | 14,7 g |
| Chickpea Snacks Sea Salt Biena | 441 | 20,6 g | 52,9 g | 20,6 g |
| Popcorn Giant Eagle | 441 | 5,9 g | 52,9 g | 26,5 g |
| Barbecue Popped Protein Chips Legendary Foods | 441 | 58,8 g | 14,7 g | 17,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pretzel Nut?
100 g of Pretzel Nut has 441 kcal. Serving, 1 bar, 34 g (34 g): about 150 kcal.
How much protein is in Pretzel Nut?
Pretzel Nut contains 5,9 g of protein per 100 g (12% of the 50 g Daily Value), or 2 g in serving, 1 bar, 34 g (34 g). About 5% of its calories come from protein. Compared with other snacks, that is below the median (median 7,3 g).
How many carbs are in Pretzel Nut?
Pretzel Nut has 70,6 g of total carbohydrates per 100 g, including 5,9 g of fiber and 23,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pretzel Nut?
Pretzel Nut contains 14,7 g of fat per 100 g, of which 5,9 g is saturated (29% of the Daily Value).
What vitamins and minerals does Pretzel Nut contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pretzel Nut?
100 g contains 324 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0065633234581. License: ODbL 1.0 (Open Food Facts). Source record dated 15 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.