Pretzel Minis
Packaged product Snacks Giant Eagle
Pretzel Minis contains 388 kcal per 100 g. A serving, 1 portion, 28.349 g (28,4 g) provides about 110 kcal.
Roughly 85% of its calories come from carbohydrates, with 11% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43.261 products.
100 g provides 20% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 388 kcal | |
| Total fat L | 1,8 g | 2% |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1.764 mg | 77% |
| Total carbohydrates L | 81,1 g | 30% |
| Dietary fiber L | 7,1 g | 25% |
| Total sugars L | 3,5 g | |
| Protein L | 10,6 g | 21% |
| Vitamina D L | 1,1 µg | 5% |
| Calcio L | 35,3 mg | 3% |
| Iron L | 3,5 mg | 20% |
| Potasio L | 176 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 85%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,6 gabove the median for snacks (median 7,3 g)
- Fiber7,1 gabove the median for snacks (median 4 g)
- Sugars3,5 gbelow the median for snacks (median 4,9 g)
- Fat1,8 gin the lowest quarter of snacks (median 20,8 g)
- Sodium1.764 mgin the top quarter of snacks (median 414 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Giant Eagle
- Barcode
- 0030034084250
- Label serving
- 1 portion (28.349 g)
- Category
- Snacks
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sea Salt Baked Pretzel Thins Meijer | 388 | 7,1 g | 84,7 g | 0 g |
| Freeze Dried Banana & Strawberry Fruit Crisps Great Value | 388 | 7,1 g | 88,2 g | 0 g |
| Cheddar Gouda Snacking Cheese Nomms | 388 | 24,7 g | 0 g | 31,7 g |
| Chipotle Cheddar Cheese Ellsworth Cooperative Creamery | 388 | 21,2 g | 3,5 g | 31,7 g |
| Sourdough pretzels Chuster | 388 | 10,6 g | 77,6 g | 5,3 g |
| Pretzel Crisps Snack Factory | 388 | 0 g | 77,6 g | 10,6 g |
| Sourdough Pretzels Golden Fluff | 388 | 10,6 g | 77,6 g | 5,3 g |
| Freeze Dried Fuji Apple Fruit Crisps Great Value | 388 | 0 g | 95,2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pretzel Minis?
100 g of Pretzel Minis has 388 kcal. Serving, 1 portion, 28.349 g (28,4 g): about 110 kcal.
Is Pretzel Minis high in protein?
Pretzel Minis contains 10,6 g of protein per 100 g (21% of the 50 g Daily Value), or 3 g in serving, 1 portion, 28.349 g (28,4 g). About 11% of its calories come from protein. Compared with other snacks, that is above the median (median 7,3 g).
How many carbs are in Pretzel Minis?
Pretzel Minis has 81,1 g of total carbohydrates per 100 g, including 7,1 g of fiber and 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pretzel Minis?
Pretzel Minis contains 1,8 g of fat per 100 g.
What vitamins and minerals does Pretzel Minis contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pretzel Minis?
100 g contains 1.764 mg of sodium, 77% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de noviembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0030034084250. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de noviembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.