Pretzel Bites
Packaged product Snacks Pretzilla
Pretzel Bites contains 357 kcal per 100 g. A serving, 0.125 tsp, 56 g (56 g) provides about 200 kcal.
Roughly 58% of its calories come from carbohydrates, with 28% from fat and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39.913 products.
100 g provides 20% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 10,7 g | 14% |
| Saturated fat L | 4,5 g | 22% |
| Trans fat L | 0 g | |
| Cholesterol L | 17,9 mg | 6% |
| Sodium L | 589 mg | 26% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 1,8 g | 6% |
| Total sugars L | 5,4 g | |
| Added sugars L | 3,6 g | 7% |
| Protein L | 12,5 g | 25% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 100 mg | 8% |
| Iron L | 3,6 mg | 20% |
| Potasio L | 80,4 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 58%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,5 gabove the median for snacks (median 7,1 g)
- Fiber1,8 gin the lowest quarter of snacks (median 3,9 g)
- Sugars5,4 gabove the median for snacks (median 5 g)
- Fat10,7 gbelow the median for snacks (median 21,1 g)
- Saturated fat4,5 gabove the median for snacks (median 3,6 g)
- Sodium589 mgabove the median for snacks (median 411 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Caramel Popcorn Mickey Main Street | 357 | 3,6 g | 78,6 g | 5,4 g |
| 12 Tides Organic Kelp Snacks 12 Tides | 357 | 10,7 g | 64,3 g | 12,1 g |
| Dried Beef Zapata | 357 | 64,3 g | 0 g | 8,9 g |
| Dried Cured Pork Hsin Tung Yang | 357 | 32,1 g | 39,3 g | 7,1 g |
| Wege Of Hanover, Pretzels Party Sticks Wege Pretzel Company | 357 | 12 g | 71,4 g | 5,4 g |
| Berry Cherry Medley Second Nature | 357 | 0 g | 89,3 g | 0 g |
| Culinary Crisps Kracker Enterprises Llc | 357 | 14,3 g | 57,1 g | 10,7 g |
| Coconut & Ginger Snacks Dulzura | 357 | 0 g | 78,6 g | 14,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pretzel Bites?
100 g of Pretzel Bites has 357 kcal. Serving, 0.125 tsp, 56 g (56 g): about 200 kcal.
Is Pretzel Bites high in protein?
Pretzel Bites contains 12,5 g of protein per 100 g (25% of the 50 g Daily Value), or 7 g in serving, 0.125 tsp, 56 g (56 g). About 14% of its calories come from protein. Compared with other snacks, that is above the median (median 7,1 g).
How many carbs are in Pretzel Bites?
Pretzel Bites has 50 g of total carbohydrates per 100 g, including 1,8 g of fiber and 5,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pretzel Bites?
Pretzel Bites contains 10,7 g of fat per 100 g, of which 4,5 g is saturated (22% of the Daily Value).
What vitamins and minerals does Pretzel Bites contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pretzel Bites?
100 g contains 589 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 de febrero de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0673316097196. License: ODbL 1.0 (Open Food Facts). Source record dated 18 de febrero de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.