Pretzel Bagel
Packaged product Snacks Pretzilla
Pretzel Bagel contains 274 kcal per 100 g. A serving, 1 bagel, 84 g (84 g) provides about 230 kcal.
Roughly 72% of its calories come from carbohydrates, with 16% from fat and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43.261 products.
100 g provides 18% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 274 kcal | |
| Total fat L | 4,8 g | 6% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 333 mg | 14% |
| Total carbohydrates L | 48,8 g | 18% |
| Dietary fiber L | 1,2 g | 4% |
| Total sugars L | 4,8 g | |
| Added sugars L | 3,6 g | 7% |
| Protein L | 8,3 g | 17% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 11,9 mg | 0,9% |
| Iron L | 3,2 mg | 18% |
| Potasio L | 71,4 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 72%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,3 gabove the median for snacks (median 7,3 g)
- Fiber1,2 gin the lowest quarter of snacks (median 4 g)
- Sugars4,8 gbelow the median for snacks (median 4,9 g)
- Fat4,8 gin the lowest quarter of snacks (median 20,8 g)
- Saturated fat0 gin the lowest quarter of snacks (median 3,6 g)
- Sodium333 mgbelow the median for snacks (median 414 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Snacks, patatas fritas, libre de grasa, hecho con olestra | 274 | 7,7 g | 65 g | 0,7 g |
| crispy chicken Korean style itsu | 274 | 12,1 g | 24,4 g | 12,9 g |
| Pretzel Cheese Bun Circle K | 274 | 8 g | 42,4 g | 9,1 g |
| Crispy Shredded Beef Aldi | 274 | 8,5 g | 27,1 g | 14,6 g |
| 6 Battered Crispy Chicken ASDA | 274 | 15 g | 15 g | 16,3 g |
| Crudo e formaggio Alba tramezzini | 274 | 17,5 g | 34,8 g | 7 g |
| 100% Natural Crispy Chicken Patties Fresh | 274 | 13,7 g | 17,8 g | 16,4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pretzel Bagel?
100 g of Pretzel Bagel has 274 kcal. Serving, 1 bagel, 84 g (84 g): about 230 kcal.
How much protein is in Pretzel Bagel?
Pretzel Bagel contains 8,3 g of protein per 100 g (17% of the 50 g Daily Value), or 7 g in serving, 1 bagel, 84 g (84 g). About 12% of its calories come from protein. Compared with other snacks, that is above the median (median 7,3 g).
How many carbs are in Pretzel Bagel?
Pretzel Bagel has 48,8 g of total carbohydrates per 100 g, including 1,2 g of fiber and 4,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pretzel Bagel?
Pretzel Bagel contains 4,8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Pretzel Bagel contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pretzel Bagel?
100 g contains 333 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 de enero de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0673316097462. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de enero de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.