Premium Mango Spears
Packaged product Frijoles y legumbres Yummy
Premium Mango Spears contains 340 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 170 kcal.
Roughly 99% of its calories come from carbohydrates, with 0,5% from fat and 0,2% from protein (estimated with general energy factors).
That is more energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 165 kcal per 100 g across 14.284 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 340 kcal | |
| Total fat L | 0,2 g | 0,3% |
| Saturated fat L | 0,2 g | 1% |
| Sodium L | 135 mg | 6% |
| Total carbohydrates L | 85 g | 31% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 68 g | |
| Protein L | 0,2 g | 0,4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0,2%
- Carbohydrates 99%
- Fat 0,5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0,2 gin the lowest quarter of frijoles y legumbres (median 6,4 g)
- Fiber2 gbelow the median for frijoles y legumbres (median 3,8 g)
- Sugars68 gin the top quarter of frijoles y legumbres (median 2,6 g)
- Fat0,2 gbelow the median for frijoles y legumbres (median 2,1 g)
- Saturated fat0,2 gbelow the median for frijoles y legumbres (median 0,32 g)
- Sodium135 mgbelow the median for frijoles y legumbres (median 195 mg)
- Protein per 100 kcal0,059 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Yummy
- Barcode
- 9329598004070
- Label serving
- 1 portion (50 g)
- Category
- Frijoles y legumbres
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Black Lentils Pattu | 340 | 20 g | 60 g | 2 g |
| Green lentils Lotus | 340 | 23 g | 61 g | 2,6 g |
| Rock Beans Gonsalves | 340 | 21,3 g | 61,7 g | 0 g |
| Black Beans & Rice Zatarain's | 340 | 12 g | 74 g | 2 g |
| Peeled split mung bean Raitip | 340 | 24 g | 63 g | 1 g |
| Red Bean mochi Daifuku | 340 | 2 g | 76,3 g | 3 g |
| Chickpea Rice Banza | 340 | 22 g | 60 g | 6 g |
| Beans Flour Fabi-Saa | 340 | 23,9 g | 60,2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Premium Mango Spears?
100 g of Premium Mango Spears has 340 kcal. Serving, 1 portion, 50 g (50 g): about 170 kcal.
How much protein is in Premium Mango Spears?
Premium Mango Spears contains 0,2 g of protein per 100 g (0,4% of the 50 g Daily Value), or 0,1 g in serving, 1 portion, 50 g (50 g). About 0,2% of its calories come from protein. Compared with other frijoles y legumbres, that is in the lowest quarter (median 6,4 g).
How many carbs are in Premium Mango Spears?
Premium Mango Spears has 85 g of total carbohydrates per 100 g, including 2 g of fiber and 68 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Premium Mango Spears?
Premium Mango Spears contains 0,2 g of fat per 100 g, of which 0,2 g is saturated (1% of the Daily Value).
How much sodium is in Premium Mango Spears?
100 g contains 135 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9329598004070. License: ODbL 1.0 (Open Food Facts). Source record dated 19 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.