Premium Mango Spears
Packaged product Bønner og bælgfrugter Yummy
Premium Mango Spears contains 340 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 170 kcal.
Roughly 99 % of its calories come from carbohydrates, with 0,5 % from fat and 0,2 % from protein (estimated with general energy factors).
That is more energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 165 kcal per 100 g across 14.284 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 340 kcal | |
| Total fat L | 0,2 g | 0,3 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium L | 135 mg | 6 % |
| Total carbohydrates L | 85 g | 31 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 68 g | |
| Protein L | 0,2 g | 0,4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0,2 %
- Carbohydrates 99 %
- Fat 0,5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0,2 gin the lowest quarter of bønner og bælgfrugter (median 6,4 g)
- Fiber2 gbelow the median for bønner og bælgfrugter (median 3,8 g)
- Sugars68 gin the top quarter of bønner og bælgfrugter (median 2,6 g)
- Fat0,2 gbelow the median for bønner og bælgfrugter (median 2,1 g)
- Saturated fat0,2 gbelow the median for bønner og bælgfrugter (median 0,32 g)
- Sodium135 mgbelow the median for bønner og bælgfrugter (median 195 mg)
- Protein per 100 kcal0,059 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Yummy
- Barcode
- 9329598004070
- Label serving
- 1 portion (50 g)
- Category
- Bønner og bælgfrugter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Black Lentils Pattu | 340 | 20 g | 60 g | 2 g |
| Green lentils Lotus | 340 | 23 g | 61 g | 2,6 g |
| Rock Beans Gonsalves | 340 | 21,3 g | 61,7 g | 0 g |
| Black Beans & Rice Zatarain's | 340 | 12 g | 74 g | 2 g |
| Peeled split mung bean Raitip | 340 | 24 g | 63 g | 1 g |
| Red Bean mochi Daifuku | 340 | 2 g | 76,3 g | 3 g |
| Chickpea Rice Banza | 340 | 22 g | 60 g | 6 g |
| Beans Flour Fabi-Saa | 340 | 23,9 g | 60,2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Premium Mango Spears?
100 g of Premium Mango Spears has 340 kcal. Serving, 1 portion, 50 g (50 g): about 170 kcal.
How much protein is in Premium Mango Spears?
Premium Mango Spears contains 0,2 g of protein per 100 g (0,4 % of the 50 g Daily Value), or 0,1 g in serving, 1 portion, 50 g (50 g). About 0,2 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is in the lowest quarter (median 6,4 g).
How many carbs are in Premium Mango Spears?
Premium Mango Spears has 85 g of total carbohydrates per 100 g, including 2 g of fiber and 68 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Premium Mango Spears?
Premium Mango Spears contains 0,2 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
How much sodium is in Premium Mango Spears?
100 g contains 135 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9329598004070. License: ODbL 1.0 (Open Food Facts). Source record dated 19. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.