Rock Beans
Packaged product Frijoles y legumbres Gonsalves
Rock Beans contains 340 kcal per 100 g. A serving, 0.5 cup, 47 g (47 g) provides about 160 kcal.
Roughly 74% of its calories come from carbohydrates, with 26% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 165 kcal per 100 g across 15.901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 340 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 61,7 g | 22% |
| Dietary fiber L | 19,1 g | 68% |
| Total sugars L | 2,1 g | |
| Protein L | 21,3 g | 43% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21,3 gin the top quarter of frijoles y legumbres (median 6,5 g)
- Fiber19,1 gin the top quarter of frijoles y legumbres (median 3,8 g)
- Sugars2,1 gbelow the median for frijoles y legumbres (median 2,6 g)
- Fat0 gin the lowest quarter of frijoles y legumbres (median 2,3 g)
- Sodium0 mgin the lowest quarter of frijoles y legumbres (median 198 mg)
- Protein per 100 kcal6,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Gonsalves
- Barcode
- 0020539848409
- Label serving
- 0.5 cup (47 g)
- Category
- Frijoles y legumbres
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Green lentils Lotus | 340 | 23 g | 61 g | 2,6 g |
| Black Lentils Pattu | 340 | 20 g | 60 g | 2 g |
| Premium Mango Spears Yummy | 340 | 0,2 g | 85 g | 0,2 g |
| Dried bean curd sticks Nature's best harvest nbh | 340 | 40 g | 24 g | 12 g |
| Chickpea Rice - Garlic Olive Oil Banza | 340 | 22 g | 58 g | 6 g |
| Sopão Galinha Com Legumes Maggi Sachê 200g Nestlé | 340 | 12,8 g | 64 g | 3,2 g |
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| Roasted Fava Beans Zesty Cheddar Three Farmers | 340 | 28 g | 60 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rock Beans?
100 g of Rock Beans has 340 kcal. Serving, 0.5 cup, 47 g (47 g): about 160 kcal.
Is Rock Beans high in protein?
Rock Beans contains 21,3 g of protein per 100 g (43% of the 50 g Daily Value), or 10 g in serving, 0.5 cup, 47 g (47 g). About 26% of its calories come from protein. Compared with other frijoles y legumbres, that is among the highest quarter (median 6,5 g).
How many carbs are in Rock Beans?
Rock Beans has 61,7 g of total carbohydrates per 100 g, including 19,1 g of fiber and 2,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rock Beans?
Rock Beans contains 0 g of fat per 100 g.
How much sodium is in Rock Beans?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0020539848409. License: ODbL 1.0 (Open Food Facts). Source record dated 13 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.