Premier Protein
Packaged product Otros alimentos Post
Premier Protein contains 429 kcal per 100 g. A serving, 42 g (42 g) provides about 180 kcal.
Roughly 44% of its calories come from protein, with 31% from carbohydrates and 25% from fat (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 19% of the Daily Value for iron and 16% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 11,9 g | 15% |
| Saturated fat L | 2,4 g | 12% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 619 mg | 27% |
| Total carbohydrates L | 33,3 g | 12% |
| Dietary fiber L | 4,8 g | 17% |
| Total sugars L | 11,9 g | |
| Added sugars L | 9,5 g | 19% |
| Protein L | 47,6 g | 95% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 214 mg | 16% |
| Iron L | 3,3 mg | 19% |
| Potasio L | 310 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44%
- Carbohydrates 31%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein47,6 gin the top quarter of otros alimentos (median 6,9 g)
- Fiber4,8 gin the top quarter of otros alimentos (median 1,8 g)
- Sugars11,9 gabove the median for otros alimentos (median 3,5 g)
- Fat11,9 gabove the median for otros alimentos (median 6,4 g)
- Saturated fat2,4 gabove the median for otros alimentos (median 1,9 g)
- Sodium619 mgin the top quarter of otros alimentos (median 236 mg)
- Protein per 100 kcal11,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 6 g |
|---|---|
| Grasa poliinsaturada L | 2,4 g |
Product details
- Brand
- Post
- Barcode
- 2950001886975
- Quantity
- 9 oz
- Label serving
- 42 g
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Maïswafels Jumbo | 429 | 6,7 g | 75 g | 11 g |
| Karamell Waffeln Mia Bella (Müller) | 429 | 3,5 g | 67 g | 16 g |
| Hole-somes Be Good Bakery | 429 | 26,8 g | 33,9 g | 21,4 g |
| Coastal Cheddar Kirkland | 429 | 25 g | 0 g | 35,7 g |
| Mini Cheddars, Cheddar & Smoked Paprika Jacob's | 429 | 8 g | 63,9 g | 13,7 g |
| Harris Teeter Jumbo Texas Toast Croutons | 429 | 14,3 g | 57,1 g | 21,4 g |
| Pate di carciofi e pistacchio Daidone | 429 | 3,8 g | 2 g | 45 g |
| Crema di carciofi e canapa Granda Tradizioni | 429 | 3,2 g | 7,3 g | 43 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Premier Protein?
100 g of Premier Protein has 429 kcal. Serving, 42 g (42 g): about 180 kcal.
Is Premier Protein high in protein?
Premier Protein contains 47,6 g of protein per 100 g (95% of the 50 g Daily Value), or 20 g in serving, 42 g (42 g). About 44% of its calories come from protein. Compared with other otros alimentos, that is among the highest quarter (median 6,9 g).
How many carbs are in Premier Protein?
Premier Protein has 33,3 g of total carbohydrates per 100 g, including 4,8 g of fiber and 11,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Premier Protein?
Premier Protein contains 11,9 g of fat per 100 g, of which 2,4 g is saturated (12% of the Daily Value).
What vitamins and minerals does Premier Protein contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV) and calcio (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Premier Protein?
100 g contains 619 mg of sodium, 27% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8 de septiembre de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2950001886975. License: ODbL 1.0 (Open Food Facts). Source record dated 8 de septiembre de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.