Pre-Cooked White Corn Meal
Packaged product Comidas y Platos Kroger
Pre-Cooked White Corn Meal contains 367 kcal per 100 g. A serving, 3 tbsp, 30 g (30 g) provides about 110 kcal.
Roughly 81% of its calories come from carbohydrates, with 12% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in comidas y platos on FoodFactly, where the median is 238 kcal per 100 g across 29.064 products.
100 g provides 74% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 76,7 g | 28% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6,7 g | 13% |
| Calcio L | 0 mg | 0% |
| Iron L | 13,3 mg | 74% |
| Potasio L | 300 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 81%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gin the lowest quarter of comidas y platos (median 10 g)
- Fiber10 gin the top quarter of comidas y platos (median 1,7 g)
- Sugars0 gin the lowest quarter of comidas y platos (median 2,6 g)
- Fat5 gbelow the median for comidas y platos (median 8,2 g)
- Saturated fat0 gin the lowest quarter of comidas y platos (median 2,7 g)
- Sodium0 mgin the lowest quarter of comidas y platos (median 425 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kroger
- Barcode
- 0011110128799
- Label serving
- 3 Tbsp (30 g)
- Category
- Comidas y Platos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sushi Style Snack Mix DJ & A | 367 | 10 g | 70 g | 6,7 g |
| Isoject ultra pure whey isolate Oatmeal Cookie Evogen | 367 | 83,3 g | 6,7 g | 1,7 g |
| Sushi Style Snack Mix imp DJ&A | 367 | 8,7 g | 68,3 g | 5,7 g |
| Instant Oatmeal Meadows | 367 | 9 g | 67 g | 11,8 g |
| Nacho Cheese Protein Puffs Elevation - Aldi | 367 | 70 g | 6,7 g | 8,3 g |
| Gorumet Blend Burger Publix | 367 | 19 g | 0 g | 32 g |
| Strawberries and Cream I stand Oatmeal Meijer | 367 | 10 g | 76,7 g | 5 g |
| Quick Cook Oatmeal Familie | 367 | 12,4 g | 68,5 g | 10,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pre-Cooked White Corn Meal?
100 g of Pre-Cooked White Corn Meal has 367 kcal. Serving, 3 tbsp, 30 g (30 g): about 110 kcal.
How much protein is in Pre-Cooked White Corn Meal?
Pre-Cooked White Corn Meal contains 6,7 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 3 tbsp, 30 g (30 g). About 7% of its calories come from protein. Compared with other comidas y platos, that is in the lowest quarter (median 10 g).
How many carbs are in Pre-Cooked White Corn Meal?
Pre-Cooked White Corn Meal has 76,7 g of total carbohydrates per 100 g, including 10 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pre-Cooked White Corn Meal?
Pre-Cooked White Corn Meal contains 5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Pre-Cooked White Corn Meal contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (74% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pre-Cooked White Corn Meal?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 de abril de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110128799. License: ODbL 1.0 (Open Food Facts). Source record dated 9 de abril de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.