Potato Rolls
Packaged product Pan y productos horneados Martin's
Potato Rolls contains 245 kcal per 100 g. A serving, 1 roll, 53 g (53 g) provides about 130 kcal.
Roughly 70% of its calories come from carbohydrates, with 19% from protein and 11% from fat (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 283 kcal per 100 g across 28.094 products.
100 g provides 16% of the Daily Value for iron and 11% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 245 kcal | |
| Total fat L | 2,8 g | 4% |
| Saturated fat L | 0,94 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 302 mg | 13% |
| Total carbohydrates L | 41,5 g | 15% |
| Dietary fiber L | 1,9 g | 7% |
| Total sugars L | 7,5 g | |
| Protein L | 11,3 g | 23% |
| Calcio L | 142 mg | 11% |
| Iron L | 2,8 mg | 16% |
| Potasio L | 189 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 70%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,3 gin the top quarter of pan y productos horneados (median 8 g)
- Fiber1,9 gbelow the median for pan y productos horneados (median 2,4 g)
- Sugars7,5 gabove the median for pan y productos horneados (median 3,9 g)
- Fat2,8 gin the lowest quarter of pan y productos horneados (median 7,1 g)
- Saturated fat0,94 gbelow the median for pan y productos horneados (median 1,6 g)
- Sodium302 mgbelow the median for pan y productos horneados (median 410 mg)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Martin's
- Barcode
- 0075187285205
- Label serving
- 1 roll (53 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sliced sourdough loaf bread Loblaws | 245 | 11,3 g | 50,9 g | 0,94 g |
| Potato Rolls Martin’s | 245 | 11,3 g | 41,5 g | 2,8 g |
| Sliced Sourdough Bread Member's Mark | 245 | 11,3 g | 47,2 g | 0 g |
| Sliced Sourdough Bread Member's Mark | 245 | 11,3 g | 47,2 g | 0 g |
| Sourdough Bread Superstore | 245 | 11,3 g | 50,9 g | 0,94 g |
| Sourdough Bread Loblaws | 245 | 11,3 g | 50,9 g | 0,94 g |
| Potato Rolls Martin’s | 245 | 11,3 g | 43,4 g | 3,8 g |
| Hotcross Buns Superstore | 245 | 5,7 g | 49,1 g | 3,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Potato Rolls?
100 g of Potato Rolls has 245 kcal. Serving, 1 roll, 53 g (53 g): about 130 kcal.
Is Potato Rolls high in protein?
Potato Rolls contains 11,3 g of protein per 100 g (23% of the 50 g Daily Value), or 6 g in serving, 1 roll, 53 g (53 g). About 19% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8 g).
How many carbs are in Potato Rolls?
Potato Rolls has 41,5 g of total carbohydrates per 100 g, including 1,9 g of fiber and 7,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Potato Rolls?
Potato Rolls contains 2,8 g of fat per 100 g, of which 0,94 g is saturated (5% of the Daily Value).
What vitamins and minerals does Potato Rolls contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (16% DV) and calcio (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Potato Rolls?
100 g contains 302 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0075187285205. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.