Pork Tenderloin
Pork Tenderloin contains 102 kcal per 100 g. A serving, 1 portion, 113 g (113 g) provides about 115 kcal.
Roughly 80% of its calories come from protein, with 20% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in carne on FoodFactly, where the median is 203 kcal per 100 g across 43.853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 102 kcal | |
| Total fat L | 2,2 g | 3% |
| Saturated fat L | 0,89 g | 4% |
| Sodium | not reported | |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 20,4 g | 41% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 80%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20,4 gabove the median for carne (median 17,2 g)
- Fat2,2 gin the lowest quarter of carne (median 8,6 g)
- Saturated fat0,89 gin the lowest quarter of carne (median 3,1 g)
- Protein per 100 kcal20 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| scrumptious Spaghetti & Meatballs Annabel Karmel | 102 | 5,3 g | 13,8 g | 2,9 g |
| Bacon & Cabbage Dinner SuperValu | 102 | 5,8 g | 7,6 g | 5 g |
| Roast lamb Small Gym Meals Direct | 102 | 11 g | 7,1 g | 2,8 g |
| Beechwood Smoked Ham Spar | 102 | 19,4 g | 1,4 g | 2 g |
| Cooked Ham Slices Tesco | 102 | 18,8 g | 1,2 g | 2,2 g |
| Melosi Smokehouse Leg Ham Artusi | 102 | 17,8 g | 2 g | 2,6 g |
| Meatballs And Spaghetti The Cook Kitchen | 102 | 7,6 g | 7,8 g | 4,2 g |
| Ham Super one | 102 | 18,6 g | 5,1 g | 0,85 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pork Tenderloin?
100 g of Pork Tenderloin has 102 kcal. Serving, 1 portion, 113 g (113 g): about 115 kcal.
Is Pork Tenderloin high in protein?
Pork Tenderloin contains 20,4 g of protein per 100 g (41% of the 50 g Daily Value), or 23 g in serving, 1 portion, 113 g (113 g). About 80% of its calories come from protein. Compared with other carne, that is above the median (median 17,2 g).
How many carbs are in Pork Tenderloin?
Pork Tenderloin has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pork Tenderloin?
Pork Tenderloin contains 2,2 g of fat per 100 g, of which 0,89 g is saturated (4% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 5 de julio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0221256509486. License: ODbL 1.0 (Open Food Facts). Source record dated 5 de julio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.