Cooked Ham Slices
Cooked Ham Slices contains 102 kcal per 100 g. A serving, 1 portion, 16 g (16 g) provides about 16 kcal.
Roughly 75% of its calories come from protein, with 20% from fat and 5% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in carne on FoodFactly, where the median is 200 kcal per 100 g across 40.984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 102 kcal | |
| Total fat L | 2,2 g | 3% |
| Saturated fat L | 0,8 g | 4% |
| Sodium L | 637 mg | 28% |
| Total carbohydrates L | 1,2 g | 0,4% |
| Dietary fiber L | 0,5 g | 2% |
| Total sugars L | 1,2 g | |
| Added sugars L | 5,1 g | 10% |
| Protein L | 18,8 g | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 75%
- Carbohydrates 5%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18,8 gabove the median for carne (median 17,6 g)
- Fiber0,5 gabove the median for carne (median 0 g)
- Sugars1,2 gabove the median for carne (median 1 g)
- Fat2,2 gin the lowest quarter of carne (median 8,6 g)
- Saturated fat0,8 gin the lowest quarter of carne (median 3,1 g)
- Sodium637 mgabove the median for carne (median 380 mg)
- Protein per 100 kcal18,5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Pork (86%), Water, Salt, Dextrose, Stabilisers (Pentapotassium Triphosphate, Pentasodium Triphosphate, Tetrapotassium Diphosphate) Mineral Sea Salt, Honey, Sugar, Antioxidant (Sodium Ascorbate), Brown Sugar, Gluten Free Breadcrumbs [Rice Flour, Cornflour, Rapeseed Oil, Salt, Turmeric, Paprika Extract, Dextrose], Preservatives (Sodium Nitrite, Sodium Nitrate), Demerara Sugar, Pork Gelatine, Colour (Plain Caramel), Caramelised Sugar Syrup, Cane Molasses
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltCariño.AzúcarRiceAceite violado (canla)
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beechwood Smoked Ham Spar | 102 | 19,4 g | 1,4 g | 2 g |
| Melosi Smokehouse Leg Ham Artusi | 102 | 17,8 g | 2 g | 2,6 g |
| Meatballs And Spaghetti The Cook Kitchen | 102 | 7,6 g | 7,8 g | 4,2 g |
| Bacon & Cabbage Dinner SuperValu | 102 | 5,8 g | 7,6 g | 5 g |
| scrumptious Spaghetti & Meatballs Annabel Karmel | 102 | 5,3 g | 13,8 g | 2,9 g |
| Pork Tenderloin H-E-B | 102 | 20,4 g | 0 g | 2,2 g |
| Meatloaf with Mashed Potatoes Lean Cuisine | 102 | 7,2 g | 9,4 g | 3,8 g |
| Roast lamb Small Gym Meals Direct | 102 | 11 g | 7,1 g | 2,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked Ham Slices?
100 g of Cooked Ham Slices has 102 kcal. Serving, 1 portion, 16 g (16 g): about 16 kcal.
Is Cooked Ham Slices high in protein?
Cooked Ham Slices contains 18,8 g of protein per 100 g (38% of the 50 g Daily Value), or 3 g in serving, 1 portion, 16 g (16 g). About 75% of its calories come from protein. Compared with other carne, that is above the median (median 17,6 g).
How many carbs are in Cooked Ham Slices?
Cooked Ham Slices has 1,2 g of total carbohydrates per 100 g, including 0,5 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cooked Ham Slices?
Cooked Ham Slices contains 2,2 g of fat per 100 g, of which 0,8 g is saturated (4% of the Daily Value).
How much sodium is in Cooked Ham Slices?
100 g contains 637 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 de julio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063445798326. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de julio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.