Ham
Packaged product Carne Super one
Ham contains 102 kcal per 100 g. A serving, 59.0 g (59 g) provides about 60 kcal.
Roughly 73% of its calories come from protein, with 20% from carbohydrates and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in carne on FoodFactly, where the median is 200 kcal per 100 g across 40.984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 102 kcal | |
| Total fat L | 0,85 g | 1% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 5,1 g | 2% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 18,6 g | 37% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 73%
- Carbohydrates 20%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18,6 gabove the median for carne (median 17,6 g)
- Fat0,85 gin the lowest quarter of carne (median 8,6 g)
- Protein per 100 kcal18,3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Corned beef Private selection | 102 | 15,3 g | 1,7 g | 2,5 g |
| Deseret Farms Cured Ham Deseret Farms | 102 | 18,6 g | 0 g | 2,5 g |
| Organic Acai Bowls Tattooed Chef | 102 | 1,7 g | 16,4 g | 4 g |
| Roast lamb Small Gym Meals Direct | 102 | 11 g | 7,1 g | 2,8 g |
| organic black beans global organics | 102 | 7,9 g | 17,5 g | 0,75 g |
| Pork Tenderloin H-E-B | 102 | 20,4 g | 0 g | 2,2 g |
| Salt & pepper meat feast noodles MY PROTEIN | 102 | 11 g | 9,2 g | 2,1 g |
| scrumptious Spaghetti & Meatballs Annabel Karmel | 102 | 5,3 g | 13,8 g | 2,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham?
100 g of Ham has 102 kcal. Serving, 59.0 g (59 g): about 60 kcal.
Is Ham high in protein?
Ham contains 18,6 g of protein per 100 g (37% of the 50 g Daily Value), or 11 g in serving, 59.0 g (59 g). About 73% of its calories come from protein. Compared with other carne, that is above the median (median 17,6 g).
How many carbs are in Ham?
Ham has 5,1 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ham?
Ham contains 0,85 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0227175804602. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.