Pork Tenderloin
Pork Tenderloin contains 102 kcal per 100 g. A serving, 1 portion, 113 g (113 g) provides about 115 kcal.
Roughly 80 % of its calories come from protein, with 20 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in kød on FoodFactly, where the median is 200 kcal per 100 g across 40.984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 102 kcal | |
| Total fat L | 2,2 g | 3 % |
| Saturated fat L | 0,89 g | 4 % |
| Sodium | not reported | |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 20,4 g | 41 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 80 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20,4 gabove the median for kød (median 17,6 g)
- Fat2,2 gin the lowest quarter of kød (median 8,6 g)
- Saturated fat0,89 gin the lowest quarter of kød (median 3,1 g)
- Protein per 100 kcal20 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| scrumptious Spaghetti & Meatballs Annabel Karmel | 102 | 5,3 g | 13,8 g | 2,9 g |
| Bacon & Cabbage Dinner SuperValu | 102 | 5,8 g | 7,6 g | 5 g |
| Roast lamb Small Gym Meals Direct | 102 | 11 g | 7,1 g | 2,8 g |
| Beechwood Smoked Ham Spar | 102 | 19,4 g | 1,4 g | 2 g |
| Cooked Ham Slices Tesco | 102 | 18,8 g | 1,2 g | 2,2 g |
| Melosi Smokehouse Leg Ham Artusi | 102 | 17,8 g | 2 g | 2,6 g |
| Meatballs And Spaghetti The Cook Kitchen | 102 | 7,6 g | 7,8 g | 4,2 g |
| Ham Super one | 102 | 18,6 g | 5,1 g | 0,85 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pork Tenderloin?
100 g of Pork Tenderloin has 102 kcal. Serving, 1 portion, 113 g (113 g): about 115 kcal.
Is Pork Tenderloin high in protein?
Pork Tenderloin contains 20,4 g of protein per 100 g (41 % of the 50 g Daily Value), or 23 g in serving, 1 portion, 113 g (113 g). About 80 % of its calories come from protein. Compared with other kød, that is above the median (median 17,6 g).
How many carbs are in Pork Tenderloin?
Pork Tenderloin has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pork Tenderloin?
Pork Tenderloin contains 2,2 g of fat per 100 g, of which 0,89 g is saturated (4 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 5. juli 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0221256509486. License: ODbL 1.0 (Open Food Facts). Source record dated 5. juli 2026. Imported 6. november 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.