Pork Shoulder
Pork Shoulder contains 134 kcal per 100 g. A serving, 1 serving, 112 g (112 g) provides about 150 kcal.
Roughly 54% of its calories come from protein, with 38% from fat and 8% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in carne on FoodFactly, where the median is 200 kcal per 100 g across 40.984 products.
100 g provides 10% of the Daily Value for potasio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 134 kcal | |
| Total fat L | 5,4 g | 7% |
| Saturated fat L | 1,8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 53,6 mg | 18% |
| Sodium L | 527 mg | 23% |
| Total carbohydrates L | 2,7 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0,89 g | |
| Added sugars L | 0,89 g | 2% |
| Protein L | 17 g | 34% |
| Vitamina D L | 0,89 µg | 4% |
| Calcio L | 17,9 mg | 1% |
| Iron L | 0,89 mg | 5% |
| Potasio L | 490 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 54%
- Carbohydrates 8%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17 gbelow the median for carne (median 17,6 g)
- Sugars0,89 gbelow the median for carne (median 1 g)
- Fat5,4 gbelow the median for carne (median 8,6 g)
- Saturated fat1,8 gbelow the median for carne (median 3,1 g)
- Sodium527 mgabove the median for carne (median 380 mg)
- Protein per 100 kcal12,7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Boneless Thick Cut Pork Chops Smithfield | 134 | 20,5 g | 0 g | 5,4 g |
| Ground Beef Sirloin Farm to Table Select | 134 | 21,4 g | 0 g | 3,6 g |
| Boneless pork chops Premium Pork | 134 | 20,5 g | 0 g | 5,4 g |
| Thin-Cut Beef Strips Hungryroot | 134 | 22,3 g | 0 g | 4,5 g |
| Beef Top Sirloin Filet H-E-B | 134 | 23,2 g | 0 g | 4,5 g |
| beef for fajitas mexican style The Texas Meat Company | 134 | 17 g | 0 g | 7,1 g |
| Cooked Stew Meat Verde | 134 | 21,4 g | 0 g | 5,4 g |
| Meat TYSON | 134 | 23,2 g | 0 g | 4,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pork Shoulder?
100 g of Pork Shoulder has 134 kcal. Serving, 1 serving, 112 g (112 g): about 150 kcal.
Is Pork Shoulder high in protein?
Pork Shoulder contains 17 g of protein per 100 g (34% of the 50 g Daily Value), or 19 g in serving, 1 serving, 112 g (112 g). About 54% of its calories come from protein. Compared with other carne, that is below the median (median 17,6 g).
How many carbs are in Pork Shoulder?
Pork Shoulder has 2,7 g of total carbohydrates per 100 g, including 0 g of fiber and 0,89 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pork Shoulder?
Pork Shoulder contains 5,4 g of fat per 100 g, of which 1,8 g is saturated (9% of the Daily Value).
What vitamins and minerals does Pork Shoulder contain?
Per 100 g, the most notable amounts relative to the Daily Value are potasio (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pork Shoulder?
100 g contains 527 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0254382805788. License: ODbL 1.0 (Open Food Facts). Source record dated 18 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.