Pork Schnitzel
Pork Schnitzel contains 243 kcal per 100 g. A serving, 1 portion, 140 g (140 g) provides about 340 kcal.
Roughly 45% of its calories come from carbohydrates, with 39% from fat and 16% from protein (estimated with general energy factors).
That is more energy than the typical item in carne on FoodFactly, where the median is 203 kcal per 100 g across 43.853 products.
100 g provides 16% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 243 kcal | |
| Total fat L | 10,7 g | 14% |
| Saturated fat L | 3,6 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 32,1 mg | 11% |
| Sodium L | 679 mg | 30% |
| Total carbohydrates L | 27,9 g | 10% |
| Dietary fiber L | 0,71 g | 3% |
| Total sugars L | 1,4 g | |
| Added sugars L | 0,71 g | 1% |
| Protein L | 10 g | 20% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 92,9 mg | 7% |
| Iron L | 2,9 mg | 16% |
| Potasio L | 221 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 45%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the lowest quarter of carne (median 17,2 g)
- Fiber0,71 gabove the median for carne (median 0,046 g)
- Sugars1,4 gabove the median for carne (median 1 g)
- Fat10,7 gabove the median for carne (median 8,6 g)
- Saturated fat3,6 gabove the median for carne (median 3,1 g)
- Sodium679 mgabove the median for carne (median 394 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Le Club Poulet Bacon Coup de Food | 243 | 12 g | 26,8 g | 9,7 g |
| Pork Breakfast Sausage Butcher Box | 243 | 15,7 g | 0 g | 20 g |
| Irish 18% Fat Beef Mince Aldi | 243 | 19,3 g | 0,4 g | 18 g |
| Ham & Swiss On A Croissant 7-Eleven | 243 | 13,3 g | 20,2 g | 12,1 g |
| Beef Ragu Seasoning The Secret Ingredient | 243 | 8,6 g | 42,9 g | 2,9 g |
| Pork Kebabs Lidl | 243 | 22,4 g | 8 g | 13,4 g |
| Homestyle Beef Meatloaf Ht Trader | 243 | 15,9 g | 8,5 g | 15,9 g |
| BBQ Meatlovers Pinwheel 4pk Woolworths | 243 | 9,5 g | 38,3 g | 5,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pork Schnitzel?
100 g of Pork Schnitzel has 243 kcal. Serving, 1 portion, 140 g (140 g): about 340 kcal.
Is Pork Schnitzel high in protein?
Pork Schnitzel contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 14 g in serving, 1 portion, 140 g (140 g). About 16% of its calories come from protein. Compared with other carne, that is in the lowest quarter (median 17,2 g).
How many carbs are in Pork Schnitzel?
Pork Schnitzel has 27,9 g of total carbohydrates per 100 g, including 0,71 g of fiber and 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pork Schnitzel?
Pork Schnitzel contains 10,7 g of fat per 100 g, of which 3,6 g is saturated (18% of the Daily Value).
What vitamins and minerals does Pork Schnitzel contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pork Schnitzel?
100 g contains 679 mg of sodium, 30% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6 de septiembre de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0896019001325. License: ODbL 1.0 (Open Food Facts). Source record dated 6 de septiembre de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.