Pork Loin
Pork Loin contains 143 kcal per 100 g. A serving, 1 loin, 112 g (112 g) provides about 160 kcal.
Roughly 62% of its calories come from protein, with 38% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in carne on FoodFactly, where the median is 203 kcal per 100 g across 43.853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 143 kcal | |
| Total fat L | 6,3 g | 8% |
| Saturated fat L | 2,2 g | 11% |
| Trans fat L | 0 g | |
| Cholesterol L | 49,1 mg | 16% |
| Sodium L | 40,2 mg | 2% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 23,2 g | 46% |
| Vitamina D L | 0,89 µg | 4% |
| Calcio L | 0,89 mg | 0,1% |
| Iron L | 1,8 mg | 10% |
| Potasio L | 421 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 62%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23,2 gin the top quarter of carne (median 17,2 g)
- Fiber0 gin the lowest quarter of carne (median 0,046 g)
- Sugars0 gin the lowest quarter of carne (median 1 g)
- Fat6,3 gbelow the median for carne (median 8,6 g)
- Saturated fat2,2 gbelow the median for carne (median 3,1 g)
- Sodium40,2 mgin the lowest quarter of carne (median 394 mg)
- Protein per 100 kcal16,2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sliced GrassFed Beef CUISINE SOLUTIONS | 143 | 22,6 g | 1,2 g | 6 g |
| Sliced Grass-Fed Beef Sirloin Sous Vide | 143 | 22,6 g | 1,2 g | 6 g |
| 93/7 Ground Beef Giant | 143 | 20,5 g | 0 g | 7,1 g |
| Asda Beef Bourguignon Asda | 143 | 13 g | 4,2 g | 8,2 g |
| Organic oven crinkles with sea salt Alexia | 143 | 2,4 g | 22,6 g | 4,8 g |
| Sliced Grass-fed Beef Sirloin Costco Cuisine Solutions | 143 | 22,6 g | 1,2 g | 6 g |
| Hickory Smoked Uncured Ham Good & Gather | 143 | 17,9 g | 2,4 g | 7,1 g |
| Uncured Black Forest Ham Sprouts | 143 | 17,9 g | 7,1 g | 5,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pork Loin?
100 g of Pork Loin has 143 kcal. Serving, 1 loin, 112 g (112 g): about 160 kcal.
Is Pork Loin high in protein?
Pork Loin contains 23,2 g of protein per 100 g (46% of the 50 g Daily Value), or 26 g in serving, 1 loin, 112 g (112 g). About 62% of its calories come from protein. Compared with other carne, that is among the highest quarter (median 17,2 g).
How many carbs are in Pork Loin?
Pork Loin has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pork Loin?
Pork Loin contains 6,3 g of fat per 100 g, of which 2,2 g is saturated (11% of the Daily Value).
How much sodium is in Pork Loin?
100 g contains 40,2 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de febrero de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0259083306237. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de febrero de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.