Pork Chops
Packaged product Carne Trader Joe’s
Pork Chops contains 170 kcal per 100 g. A serving, 1 portion, 112 g (112 g) provides about 190 kcal.
Roughly 51% of its calories come from protein, with 49% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in carne on FoodFactly, where the median is 200 kcal per 100 g across 40.984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 170 kcal | |
| Total fat L | 8,9 g | 11% |
| Saturated fat L | 3,1 g | 16% |
| Trans fat L | 0 g | |
| Cholesterol L | 67 mg | 22% |
| Sodium L | 53,6 mg | 2% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20,5 g | 41% |
| Vitamina D L | 0,89 µg | 4% |
| Calcio L | 26,8 mg | 2% |
| Iron L | 0,8 mg | 4% |
| Potasio L | 339 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 51%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20,5 gabove the median for carne (median 17,6 g)
- Sugars0 gin the lowest quarter of carne (median 1 g)
- Fat8,9 gabove the median for carne (median 8,6 g)
- Sodium53,6 mgin the lowest quarter of carne (median 380 mg)
- Protein per 100 kcal12,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Trader Joe’s
- Barcode
- 0633944707591
- Label serving
- 1 portion (112 g)
- Category
- Carne
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Extra Lean Ground Beef Canadian Beef | 170 | 21 g | 0 g | 9 g |
| Lean Ground Beef, 93% Lean / 7% Fat Publix | 170 | 23 g | 0 g | 8 g |
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| Extra Lean Ground Beef Butcher's Choice | 170 | 21 g | 0 g | 9 g |
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| 93% Lean Ground Beef Raleys | 170 | 24 g | 0 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pork Chops?
100 g of Pork Chops has 170 kcal. Serving, 1 portion, 112 g (112 g): about 190 kcal.
Is Pork Chops high in protein?
Pork Chops contains 20,5 g of protein per 100 g (41% of the 50 g Daily Value), or 23 g in serving, 1 portion, 112 g (112 g). About 51% of its calories come from protein. Compared with other carne, that is above the median (median 17,6 g).
How many carbs are in Pork Chops?
Pork Chops has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pork Chops?
Pork Chops contains 8,9 g of fat per 100 g, of which 3,1 g is saturated (16% of the Daily Value).
How much sodium is in Pork Chops?
100 g contains 53,6 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 de enero de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0633944707591. License: ODbL 1.0 (Open Food Facts). Source record dated 5 de enero de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.