Pork Chop
Packaged product Carne Wegmans
Pork Chop contains 190 kcal per 100 g. A serving, 1 portion, 84 g (84 g) provides about 160 kcal.
Roughly 55% of its calories come from protein, with 45% from fat and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for carne on FoodFactly (203 kcal per 100 g).
100 g provides 35.700% of the Daily Value for Vitamina D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 190 kcal | |
| Total fat L | 9,5 g | 12% |
| Saturated fat L | 3 g | 15% |
| Trans fat L | 0 g | |
| Cholesterol L | 71,4 mg | 24% |
| Sodium L | 41,7 mg | 2% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 26,2 g | 52% |
| Vitamina D L | 7.140 µg | 35.700% |
| Calcio L | 7,1 mg | 0,5% |
| Iron L | 0,6 mg | 3% |
| Potasio L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 55%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26,2 gin the top quarter of carne (median 17,2 g)
- Fiber0 gin the lowest quarter of carne (median 0,046 g)
- Sugars0 gin the lowest quarter of carne (median 1 g)
- Fat9,5 gabove the median for carne (median 8,6 g)
- Saturated fat3 gbelow the median for carne (median 3,1 g)
- Sodium41,7 mgin the lowest quarter of carne (median 394 mg)
- Protein per 100 kcal13,8 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jumbo Sausages Harry Ramsden’s | 190 | 11,8 g | 7,3 g | 12,4 g |
| Lean Ground Lamb President's Choice Free From | 190 | 18 g | 0 g | 13 g |
| Smoked Pulled Pork Kirkland | 190 | 19 g | 1,2 g | 13,1 g |
| Beef pot roast Smart Ones | 190 | 18 g | 19 g | 4 g |
| Pulled Pork Kirkland Signature | 190 | 19 g | 1,2 g | 13,1 g |
| Italian-Style Meatballs First Light Farms | 190 | 16 g | 9 g | 9 g |
| Beef For Stew Kirkland | 190 | 27,4 g | 0 g | 8,3 g |
| King’s Hawaiian BBQ Pulled Pork Sliders Casey’s | 190 | 11,4 g | 24,1 g | 5,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pork Chop?
100 g of Pork Chop has 190 kcal. Serving, 1 portion, 84 g (84 g): about 160 kcal.
Is Pork Chop high in protein?
Pork Chop contains 26,2 g of protein per 100 g (52% of the 50 g Daily Value), or 22 g in serving, 1 portion, 84 g (84 g). About 55% of its calories come from protein. Compared with other carne, that is among the highest quarter (median 17,2 g).
How many carbs are in Pork Chop?
Pork Chop has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pork Chop?
Pork Chop contains 9,5 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
What vitamins and minerals does Pork Chop contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina D (35.700% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pork Chop?
100 g contains 41,7 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8 de febrero de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0203374105276. License: ODbL 1.0 (Open Food Facts). Source record dated 8 de febrero de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.