Popcorn
Packaged product Snacks Pop-Secret
Popcorn contains 520 kcal per 100 g. A serving, 1 popped cup, 6 g (6 g) provides about 31 kcal.
Roughly 56% of its calories come from fat, with 38% from carbohydrates and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 455 kcal per 100 g across 1.409 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 520 kcal | |
| Total fat L | 32 g | 41% |
| Saturated fat L | 16 g | 80% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1.080 mg | 47% |
| Total carbohydrates L | 48 g | 17% |
| Dietary fiber L | 8 g | 29% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8 g | 16% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 0 mg | 0% |
| Iron L | 1,2 mg | 7% |
| Potasio L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 38%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gabove the median for snacks (median 7,8 g)
- Fiber8 gbelow the median for snacks (median 9,1 g)
- Sugars0 gin the lowest quarter of snacks (median 1 g)
- Fat32 gin the top quarter of snacks (median 20,8 g)
- Saturated fat16 gin the top quarter of snacks (median 4,6 g)
- Sodium1.080 mgin the top quarter of snacks (median 568 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 12 g |
|---|---|
| Grasa poliinsaturada L | 4 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 500 kcal | 520 kcal |
| Protein | 8,3 g | 8 g |
| Carbohydrates | 50 g | 48 g |
| Fat | 33,3 g | 32 g |
| Fiber | 8,3 g | 8 g |
| Sugars | 0 g | 0 g |
| Sodium | 1.080 mg | 1.080 mg |
Product details
- Brand
- Pop-Secret
- Barcode
- 0023896287867
- Label serving
- 1 popped cup (6 g)
- Category
- Popcorn
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain popcorn kernels, palm oil, salt, added color, natural and artificial flavor (milk), freshness preserved with tbhq.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Aceite de palmaSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frankie’s Avocado Oil Puffcorn Frankie’s | 520 | 6 g | 54 g | 32 g |
| Popcorn Lumber Heads | 520 | 8 g | 62 g | 26 g |
| Popcorn Maisdor | 520 | 8 g | 58 g | 28 g |
| Sweet And Salty Popcorn Compliments | 520 | 6 g | 66 g | 26 g |
| White Cheddar Popcorn Great Value | 520 | 8 g | 54 g | 32 g |
| Popcorn Purplesful Snacking | 520 | 8 g | 58 g | 30 g |
| Salt And Vinegar Popcorn Imperial Popcorn | 520 | 8 g | 54 g | 32 g |
| Popcorn Pop Secret | 520 | 8 g | 48 g | 32 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Popcorn?
100 g of Popcorn has 520 kcal. Serving, 1 popped cup, 6 g (6 g): about 31 kcal.
How much protein is in Popcorn?
Popcorn contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 0,48 g in serving, 1 popped cup, 6 g (6 g). About 6% of its calories come from protein. Compared with other snacks, that is above the median (median 7,8 g).
How many carbs are in Popcorn?
Popcorn has 48 g of total carbohydrates per 100 g, including 8 g of fiber and 0 g of sugars.
How much fat is in Popcorn?
Popcorn contains 32 g of fat per 100 g, of which 16 g is saturated (80% of the Daily Value).
How much sodium is in Popcorn?
100 g contains 1.080 mg of sodium, 47% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 18 de noviembre de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2697475. License: CC0 1.0 (U.S. public domain). Source record dated 12 de junio de 2024. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0023896287867. License: ODbL 1.0 (Open Food Facts). Source record dated 18 de noviembre de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.