Popcorn mix
Popcorn mix contains 489 kcal per 100 g. A serving, 45.0 g (45 g) provides about 220 kcal.
Roughly 47% of its calories come from fat, with 47% from carbohydrates and 5% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (460 kcal per 100 g).
100 g provides 19% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 489 kcal | |
| Total fat L | 26,7 g | 34% |
| Saturated fat L | 13,3 g | 67% |
| Sodium L | 444 mg | 19% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 4,4 g | 16% |
| Total sugars L | 24,4 g | |
| Protein L | 6,7 g | 13% |
| Calcio L | 66,9 mg | 5% |
| Iron L | 3,3 mg | 19% |
| Potasio L | 389 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 47%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gbelow the median for snacks (median 7,1 g)
- Fiber4,4 gabove the median for snacks (median 3,9 g)
- Sugars24,4 gin the top quarter of snacks (median 5 g)
- Fat26,7 gabove the median for snacks (median 21,1 g)
- Saturated fat13,3 gin the top quarter of snacks (median 3,6 g)
- Sodium444 mgabove the median for snacks (median 411 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spicy Chilli Sriracha Deli Style Potato Chips Red Rock Deli | 489 | 7,5 g | 58,9 g | 23,9 g |
| White Potato Chips Olympic | 489 | 5 g | 69,7 g | 21 g |
| Crispy Mars | 489 | 0 g | 60 g | 21 g |
| Tyrrells Veg Crisps Green 100G Tyrrells | 489 | 6 g | 44,4 g | 30,9 g |
| Chips more Chips Ahoy! | 489 | 5,7 g | 69,5 g | 21,5 g |
| Peanut Butter Chocolate Chip Bars Larabar | 489 | 11,1 g | 53,3 g | 26,7 g |
| Larabar Chocolate Chip Cookie Dough Bars Larabar | 489 | 8,9 g | 55,6 g | 26,7 g |
| Peanut Butter Chocolate Chip Bars Larabar | 489 | 13,3 g | 53,3 g | 26,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Popcorn mix?
100 g of Popcorn mix has 489 kcal. Serving, 45.0 g (45 g): about 220 kcal.
How much protein is in Popcorn mix?
Popcorn mix contains 6,7 g of protein per 100 g (13% of the 50 g Daily Value), or 3 g in serving, 45.0 g (45 g). About 5% of its calories come from protein. Compared with other snacks, that is below the median (median 7,1 g).
How many carbs are in Popcorn mix?
Popcorn mix has 60 g of total carbohydrates per 100 g, including 4,4 g of fiber and 24,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Popcorn mix?
Popcorn mix contains 26,7 g of fat per 100 g, of which 13,3 g is saturated (67% of the Daily Value).
What vitamins and minerals does Popcorn mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Popcorn mix?
100 g contains 444 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0613394320403. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.