Popcorn
Packaged product Snacks HOSTESS
Popcorn contains 420 kcal per 100 g. A typical serving of 1/3 cup (50 g) provides about 210 kcal.
Roughly 53% of its calories come from carbohydrates, with 40% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 538 kcal per 100 g across 7.242 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 420 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 2 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 260 mg | 11% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 14 g | 50% |
| Total sugars L | 8 g | |
| Protein L | 8 g | 16% |
| Calcio L | 0 mg | 0% |
| Iron L | 1,5 mg | 8% |
| Potasio L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 53%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gbelow the median for snacks (median 13,3 g)
- Fiber14 gin the top quarter of snacks (median 6,7 g)
- Sugars8 gabove the median for snacks (median 7 g)
- Fat20 gin the lowest quarter of snacks (median 39,3 g)
- Saturated fat2 gin the lowest quarter of snacks (median 6,7 g)
- Sodium260 mgabove the median for snacks (median 250 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- HOSTESS
- Barcode
- 0850028467459
- Label serving
- 1/3 cup
- Category
- popcorn-peanuts-seeds-related-snacks
Ingredients
POPCORN, SUNFLOWER OIL, SUGARS (DEXTROSE), SALT, ARTIFICIAL FLAVOR.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roasted & Salted Pumpkin Seeds, Roasted & Salted AMERICAN GOURMET | 420 | 16,7 g | 50 g | 20 g |
| Butter Lovers Microwave Popcorn, Butter Lovers ACT II | 420 | 8 g | 58 g | 20 g |
| Fruit & Nut Blend Pineapple Tidbits, Diced Mangos, Raisins, Almonds, Banana Chips, Yogurt Covered Raisins, Cranberries, Cashews, Fruit & Nut Blend FAREWAY | 421 | 5,3 g | 68,4 g | 15,8 g |
| Soft Fruit Flavored Centers, Covered In Smooth Dark Chocolate, Acai & Blueberry BROOKSIDE | 421 | 5,3 g | 68,4 g | 18,4 g |
| Dark Chocolate, Pomegranate Flavor BROOKSIDE | 421 | 0 g | 68,4 g | 18,4 g |
| Microwave Popcorn, Light Butter POP WEAVER | 421 | 8,8 g | 64,9 g | 14 g |
| Microwave Popcorn, Light Butter POP WEAVER | 421 | 8,8 g | 63,2 g | 14 g |
| Natural Super Snax BERGIN FRUIT AND NUT COMPANY | 421 | 10,5 g | 57,9 g | 23,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Popcorn?
100 g of Popcorn has 420 kcal. 1/3 cup (50 g): about 210 kcal.
How much protein is in Popcorn?
Popcorn contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 4 g in 1/3 cup (50 g). About 7% of its calories come from protein. Compared with other snacks, that is below the median (median 13,3 g).
How many carbs are in Popcorn?
Popcorn has 60 g of total carbohydrates per 100 g, including 14 g of fiber and 8 g of sugars.
How much fat is in Popcorn?
Popcorn contains 20 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
How much sodium is in Popcorn?
100 g contains 260 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 de septiembre de 2023. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2652178. License: CC0 1.0 (U.S. public domain). Source record dated 23 de septiembre de 2023. Imported 6 de noviembre de 2026.
Last updated: . Source description: "POPCORN". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.