Popcorn Bucket

Packaged product Snacks Ere

Popcorn Bucket contains 379 kcal per 100 g. A serving, 29 g, 5 cups popped | unpopped, makes (29 g) provides about 110 kcal.

Roughly 72% of its calories come from carbohydrates, with 17% from fat and 11% from protein (estimated with general energy factors).

That is less energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39.913 products.

100 g provides 14% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

379kcal per 100 g
10,3 gprotein
65,5 gcarbohydrates
6,9 gfat
110kcal in serving, 29 g, 5 cups popped | unpopped, makes (29 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 379 kcal
Total fat L 6,9 g 9%
Saturated fat L 1,7 g 9%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 946 mg 41%
Total carbohydrates L 65,5 g 24%
Dietary fiber L 13,8 g 49%
Total sugars not reported
Protein L 10,3 g 21%
Iron L 2,5 mg14%
Potasio L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 11%Carbohydrates: 72%Fat: 17%379kcal / 100 g
  • Protein 11%
  • Carbohydrates 72%
  • Fat 17%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron14%Potasio0%

Nutritional insights

  • Protein10,3 gabove the median for snacks (median 7,1 g)
  • Fiber13,8 gin the top quarter of snacks (median 3,9 g)
  • Fat6,9 gin the lowest quarter of snacks (median 21,1 g)
  • Saturated fat1,7 gin the lowest quarter of snacks (median 3,6 g)
  • Sodium946 mgin the top quarter of snacks (median 411 mg)
  • Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Grasa monoinsaturada L0 g
Grasa poliinsaturada L1,7 g

Product details

Brand
Ere
Barcode
0844718861115
Label serving
29 g (5 CUPS POPPED) | UNPOPPED (MAKES)
Category
Snacks
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Whole grain popcorn, salt, palm oil, natural and artificial flavor [milk], color added, freshness preserved by tbhq.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SaltAceite de palma

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Popcorn Bucket?

100 g of Popcorn Bucket has 379 kcal. Serving, 29 g, 5 cups popped | unpopped, makes (29 g): about 110 kcal.

Is Popcorn Bucket high in protein?

Popcorn Bucket contains 10,3 g of protein per 100 g (21% of the 50 g Daily Value), or 3 g in serving, 29 g, 5 cups popped | unpopped, makes (29 g). About 11% of its calories come from protein. Compared with other snacks, that is above the median (median 7,1 g).

How many carbs are in Popcorn Bucket?

Popcorn Bucket has 65,5 g of total carbohydrates per 100 g, including 13,8 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Popcorn Bucket?

Popcorn Bucket contains 6,9 g of fat per 100 g, of which 1,7 g is saturated (9% of the Daily Value).

What vitamins and minerals does Popcorn Bucket contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Popcorn Bucket?

100 g contains 946 mg of sodium, 41% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated 9 de marzo de 2017. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 0844718861115. License: ODbL 1.0 (Open Food Facts). Source record dated 9 de marzo de 2017. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.