Pomegranate Arils
Packaged product Otros alimentos Bloom Fresh
Pomegranate Arils contains 73 kcal per 100 g. A serving, 1 cup, 123 g (123 g) provides about 90 kcal.
Roughly 83% of its calories come from carbohydrates, with 12% from fat and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in otros alimentos on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 73,2 kcal | |
| Total fat L | 0,81 g | 1% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 13 g | 5% |
| Dietary fiber L | 2,4 g | 9% |
| Total sugars L | 9,8 g | |
| Protein L | 0,81 g | 2% |
| Vitamina C L | 7,3 mg | 8% |
| Calcio L | 16,3 mg | 1% |
| Iron L | 0,29 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 83%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,81 gin the lowest quarter of otros alimentos (median 6,9 g)
- Fiber2,4 gabove the median for otros alimentos (median 1,8 g)
- Sugars9,8 gabove the median for otros alimentos (median 3,5 g)
- Fat0,81 gin the lowest quarter of otros alimentos (median 6,4 g)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bloom Fresh
- Barcode
- 0894764002123
- Label serving
- 1 cup (123 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Macha Power Shake BOL | 73 | 6,6 g | 5,4 g | 2,4 g |
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| Chilled latte Nescafe | 73 | 2,6 g | 10,5 g | 2,3 g |
| Big m double choc Big M | 73 | 3,2 g | 9,1 g | 2,5 g |
| Uva negra el Ciruelo | 73 | 0,72 g | 15,7 g | 0,16 g |
| Mix tropical gourmet frutifresh | 73 | 0,81 g | 17,8 g | 0,04 g |
| Mirabeau en provence classic Mirabeau | 73 | 0,72 g | 15,7 g | 0,16 g |
| Gamberetti Boreali PRIMIA | 73 | 15 g | 0,7 g | 0,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pomegranate Arils?
100 g of Pomegranate Arils has 73 kcal. Serving, 1 cup, 123 g (123 g): about 90 kcal.
How much protein is in Pomegranate Arils?
Pomegranate Arils contains 0,81 g of protein per 100 g (2% of the 50 g Daily Value), or 1 g in serving, 1 cup, 123 g (123 g). About 5% of its calories come from protein. Compared with other otros alimentos, that is in the lowest quarter (median 6,9 g).
How many carbs are in Pomegranate Arils?
Pomegranate Arils has 13 g of total carbohydrates per 100 g, including 2,4 g of fiber and 9,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pomegranate Arils?
Pomegranate Arils contains 0,81 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 22 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0894764002123. License: ODbL 1.0 (Open Food Facts). Source record dated 22 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.