Polenta
Packaged product Verduras Tipiak
Polenta contains 220 kcal per 100 g.
Roughly 91% of its calories come from carbohydrates, with 7% from protein and 2% from fat (estimated with general energy factors).
That is less energy than the typical item in verduras on FoodFactly, where the median is 349 kcal per 100 g across 195 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 220 kcal | |
| Total fat L | 0,5 g | 0,6% |
| Saturated fat L | 0 g | 0% |
| Sodium | not reported | |
| Total carbohydrates L | 51 g | 19% |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Protein L | 4 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 91%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4 gin the lowest quarter of verduras (median 7,5 g)
- Sugars1 gin the top quarter of verduras (median 0,6 g)
- Fat0,5 gin the lowest quarter of verduras (median 1,1 g)
- Saturated fat0 gin the lowest quarter of verduras (median 0,2 g)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tipiak
- Barcode
- 0081893020016
- Quantity
- 500 g
- Category
- Semolinas de maíz para polenta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Trio de polenta Picard | 215 | 15 g | 23 g | 10 g |
| Polenta Minuto Puritas | 174 | 4,6 g | 38 g | 0,4 g |
| Polenta au Fromage Agidra | 311 | 9,5 g | 59,8 g | 3,8 g |
| Bio Steinpilz Polenta Aldi | 319 | 7,5 g | 68 g | 0,8 g |
| Mais spinato Agricola Galizzi | 330 | 8 g | 67 g | 2,8 g |
| Polenta aux bolets La Lune | 334 | 7,9 g | 71,7 g | 1,8 g |
| Polenta mittel : Maisgriess | Semoulr de mais | Semola di mais Coop Qualite & Prix | 334 | 9 g | 72 g | 0,01 g |
| Polenta Bramata Moretti | 335 | 7,5 g | 75 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Polenta?
100 g of Polenta has 220 kcal.
How much protein is in Polenta?
Polenta contains 4 g of protein per 100 g (8% of the 50 g Daily Value). About 7% of its calories come from protein. Compared with other verduras, that is in the lowest quarter (median 7,5 g).
How many carbs are in Polenta?
Polenta has 51 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Polenta?
Polenta contains 0,5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 21 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0081893020016. License: ODbL 1.0 (Open Food Facts). Source record dated 21 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.